|Do You have a TV in the Bedroom?|
Here's the problem...
If i lay in bed to see the TV, i have my head in extreme flexion (chin bent down to the chest). I sleep on my pillow, but to see the TV, i have to use two pillows or lean my pillow against the head board.
There is a another way...
The best thing to do is use the bed wedge. So you actually sit up watching TV. To watch TV and catch a few shows is not worth doing permanent damage to your neck.
The bed wedge allows you to comfortably sit up and watch your programs. Its a great pillow for reading in bed also. Many even lie it down to use for to elevating the back knee when lying on your back.
Additional Reading Resources:
- Purchase the Bed Wedge Pillow
- The Bed Wedge Pillow- This Body Positioning Foam is Multi-functional
- Counting Sheep To Fall Asleep? Does it Work?
- Should We Plan Our Sleep?
- Neck Pillows that Work for Better Posture
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