Sounds funny but what I’m referring to is getting out in the fresh air and getting some sun shine. I’m not referring to ‘getting out’ for social purposes.
I must say our lives these days keep us more indoors. We’re on the computer, on the phone, watch the television, and just stay inside for safety...
For example, my son loves riding his bike; we can’t just say take a ride down to the store and grab some milk. My wife and I go with him. We used to ride our bikes all around town. These days you can’t do that. There are too many “weirdos” out there and you just can’t take chance.
You do need to get that fresh air and get some sun though. When you can, open those windows; in your car too. Sit on your deck, or put that lawn chair out in the front, do whatever you can!
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Pain Relief for your Neck and Lower Back- This Blog discusses natural treatments, articles, research specifically about neck pain, stiff neck, lower back pain, headaches and more.At Arc4life, Our Goal is to Help you Get Better Posture and Better Sleep through Natural Pain Relief Remedies. Visit us on Facebook at http://www.facebook.com/arc4life
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