Arc4life's Natural Pain Relief Blog for the Neck and Low Back

Pain Relief for your Neck and Lower Back- This Blog discusses natural treatments, articles, research specifically about neck pain, stiff neck, lower back pain, headaches and more.At Arc4life, Our Goal is to Help you Get Better Posture and Better Sleep through Natural Pain Relief Remedies. Visit us on Facebook at http://www.facebook.com/arc4life

10/25/2025

Arc4life has the Best Pillow for Degenerative Disc Disease in Neck

Getting the right neck support while sleeping can make a huge difference if you suffer from neck issues. For patients dealing with degenerat...

9/27/2025

Hunchback Pillow — Improving Posture and Spinal Health

When people talk about a “ hunchback pillow ,” they are usually referring to a pillow that supports better posture for the upper back and ne...

6/15/2020

What Else Can I Do To Sleep?

Sometimes getting to sleep can be difficult. Here's some things you may not have tought of: Be Consistent - go to sleep near the same ...

5/29/2020

What Can I Do???

Have things u can do at home! Things like: A body weight exercise routine Go to meals Books to read Games to play with kids Before you ...

5/27/2020

We Worry About More Than Just The Nerves...

The Entire Neck In the neck especially we need to thing about blood vessels. Think about the joints, muscles and ligaments too . Sure, p...

5/26/2020

We Think More About Our Posture...

Two Strapping... I remember as a kid we would often would carry or school bag or golf bag, etc, on one shoulder. Then we started using ba...

5/22/2020

Get Your Vitamin D!!!

Where Can I Get My D Vitamins? What's the best way---through the sun. We aren't vampires... Although some may think they are. B...

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