Arc4life's Natural Pain Relief Blog for the Neck and Low Back

1/31/2020

Simple Exercise Routines...

Light Exercise

These exercise are very important and you can do them right at home!

1. Breathing Exercises

2. Eye Exercises

3. Stretching

4. Isometrics

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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1/29/2020

My Comforter Is Too Heavy!

Down Comforter

We often put our comforter away...

It just gets too warm, and it can be too heavy.

I will often sleep with a leg out...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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1/27/2020

My Comforter Is Too Heavy!

Sleeping With A Fan

We often put our comforter away...

It just gets too warm, and it can be too heavy.

I will often sleep with a leg out-

This keeps me a little cooler. It is the winter though so we don't turn the temperature down more than a couple degrees when we sleep. I have a ceiling fan too but only use that in the summer.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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1/26/2020

Get Your Vitamins...

Morning Vegetable Juice

We don't get everything we need from our food.

Also, we often use the same soil and farms for our nutrients.

That, once vitamin and mineral rich ground gets depleted.

Therefore, it helps to juice and supplement to!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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1/24/2020

I Always Try My Best

Try,Try,Try

No matter what, you always give it a good shot!

So, when it comes to health:

Eat Right

Exercise

Get Good Sleep

Manage Your Stress

And Get Adjusted

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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1/23/2020

Is Sleeping When You Travel The Norm?

Sleep When Traveling

Do you often sleep on the plane or in the car?

If you do then you need a good pillow to travel with.

Even better is a whole Travel Kit!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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1/22/2020

Do You Have A Home Exercise Routine?

Working Out At Home

It's good to have a home exercise routine. You might not always get to the gym.

Go for a walk, jog in front of the tv, even put on your favorite exercise guru.

You can do isometrics, hand weights, bands, etc... You may not even need to shower...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Welcome to the Arc4life Blog

Hi, my name is Nav and I write Arc4life's Natural Pain Relief Blog ! Valuable info about Neck Pain Relief & Lower Back Pain Relief- A discussion through thought provoking articles, research, reviews and introduction to innovative pain relief products. Started in 2007 to help patients and everyday people live their best life and make the best decisions about their health. Let us help you choose the best neck pillow, choose the best neck traction product, help you sleep better and help you improve your posture.

Arc4life has been in the business of providing pain relief products and information since 2003 ! Helping you get better posture and better posture through natural alternative treatments.

I am desperate for some sleep and physical relief...

Hello there! I want you to know how delighted I am to have received the Cervical Traction Pillow two days after ordering it. I am eager to use it tonight, and because I am desperate for some sleep and physical relief, I intend to spend the entire night on the pillow. (My rationale is that I've been in severe pain anyway, so I doubt the pillow will make a significantly negative contribution in that regard.) Yes, I am optimistic that this custom pillow will assist in ultimately eliminating the post-whiplash pain which has been keeping me awake for some time now, and put me on the road closer to recovery. By the way, insomnia due to pain is a spirit-soul-body killer, I can tell you - I need restorative sleep! Thanks again."- Karen. C , 04/05/2008 West Hartford, Connecticut www.scrapartistry.com

Best Pillow I have Tried

BEST pillow I have EVER tried! Hello, I purchased the cervical traction neck pillow from you earlier this past week, asked for it to be delivered before I leave town, and received it ONE WEEK EARLIER than I asked for, 4 days earlier than projected by FED EX!!! THANK YOU SO MUCH!!! Not only that, this is by far the BEST pillow I have EVER tried! I have ordered 4 pillows claiming to reduce neck pain in the past 6 months from different distributors, and the cervical traction neck pillow is the only one that has succeeded. Thank you for your exceptional customer service, and your exceptional product. I will recommend you to ALL of my friends!!!!!!!! D.C, 01/05/2008 Eagan, Minnesota

I have now been using it for 6 days and feel like I have a new neck...

"I received my Arc4life pillow a week ago and am very impressed. After the first night of using it, I felt considerably less pain in my neck, upper back and shoulders. I have used several other chiropractic pillows that were about double the price, so I was a little skeptical about the Arc4life pillow helping me. But I decided to give it a try. I have now been using it for 6 days and feel like I have a new neck. This pillow helped me more than going to the chiropractor and doing physical therapy (which I had been doing for a year). Thanks for a great product. "
K R I S T I N L U M, New York, New York, 05/06/2007

Best Neck Pillow I have tried

"The first time I lay on the pillow, I could actually feel my sinuses drain immediately. My breathing during the night has improved substantially. Most importantly, the effect it has on my neck pain has been dramatic. I wake up with my neck completely relaxed. I am sleeping better than I have in months. My range of motion has improved. Everything just feels better. Another great thing about this pillow is its standard size and shape. It actually looks like a "normal" pillow on the bed (unlike all the other neck pillows I have tried).
JuicyLand, 03/02/2007, Toronto Canada

Arc4life's Natural Pain Relief Blog for the Neck and Low Back

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1/31/2020

Simple Exercise Routines...

1/29/2020

My Comforter Is Too Heavy!

1/27/2020

My Comforter Is Too Heavy!

1/26/2020

Get Your Vitamins...

1/24/2020

I Always Try My Best

1/23/2020

Is Sleeping When You Travel The Norm?

1/22/2020

Do You Have A Home Exercise Routine?

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