Get rid of the bags under your eyes from poor sleep

You wake up feeling groggy, tired and you look terrible. That is a definite truth that you don't look your best when you have'nt slept well. A lack of sleep means a change in metabolism similar to the changes that occur when one ages. As we get older, growth hormones play a very important role in how we look as we age.
Growth hormones are responsible for:

• Enhancing your immune response thereby allowing for greater resistance to disease and infection.
  
• Reducing body fat without dieting
  
• Increasing muscle mass with exercise
  
• Bolstering energy, strength, and stamina
  
• Improving bone density
  
• Improving skin tone
  
• Sharpened memory and heightened well-being
  

We should do everything we can to keep our growth hormones as high as possible and one method of doing that is to get adequate amount of sleep each night. The Growth Hormone has been called the Fountain of Youth- No doubt one simple way to get more of it is to sleep well.