I Want to Do More Exercise But My Neck Pain Prevents Me

How can you Exercise even
if you are having neck pain

I recently wrote how we need to exercise our minds too. I remember being in graduate school, and I could not gain weight even when  I tried. Did I exercise? Sure. But did I physically exercise everything off that I ate? No Way. The thing was that I was busy and I studied all the time. I woke up, had breakfast, went to class, ate snacks throughout the day, went to lunch, went back to class, till 5 pm or so. and ate large dinner. I also went to the gym a few days a week before dinner.

So if you are physically hurt, try exercising the mind and keeping busy while you heal.

Now this is more for an acute injury that you foresee yourself healing up eventually. What about those chronic pain cases?

Here is what I want you to do: Devote a good deal of time to getting rid of this pain. Maybe you see a chiropractor regularly, then at home you do neck traction, maybe go for a massage a couple times, or maybe even acupuncture.

Forget about cost for a change. How much is it worth to you to get rid of this pain so it doesn't rule your life.

So that's it - devote your time to fixing this problem and do other things until you can work back up to the exercise routine you want.

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Additional Reading Resources:

• Treatment of Chronic Neck Pain Through Exercise
• How to Get Rid of Painful Trigger Points and Muscle Pain Naturally
• Arc4life- Your Go To Source for Neck Pain Relief
• Anatomy of the Neck Muscles
• Inflammation - a Big Culprit When it Comes to pain

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