"I Turned Quickly And I Think I Hurt My Neck?"

A Quick Turn in the Wrong Direction...BAM...Neck Pain Strikes

I hear this kind of thing a lot. Most likely something was going on in the neck, and it was ready to act up. That sharp or fast turn was the final straw. For example you may have slept awkward, got up and didn't notice, later on moved quick and - bam - it hits you!

Here's the bottom line: You have a neck strain, we have to get rid of it...

Some quick tips: 
1. Put a hot pack on the neck 
2. Do some easy neck stretches 
3. Lay on a neck roll to gently help correct spine alignment

Additional Reading Resources

• A Pillow for Neck Sprain and Neck Strain
• I have a Short Neck. Which Pillow do You Recommend?
• Don't Forget About Neck Exercises
• Not Sleeping Well at Night? learn what might be the culprit
• The Hunchback Posture

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