A look at Neck Range of Motion...

Our necks are built to flex,extend, rotate, and tilt to the side. Or, of course any combination of these. Here's the normal ROM (range of motion) in degrees:

• Flexion 60 degrees
• Extension 40 degrees
• Rotation (turning) 90 degrees
• Lateral bending (tilt) 45 degrees

If any of these are decreased we may have an issue. If it's not the same form side to side that can tip us off. The spine can be restricted or misaligned cause muscle imbalances and therefore a loss of that range. One may also have neck pain, upper back pain, or even shoulder pain.

Using the right neck pillow can help put your neck in alignment, balance the musculature, and ease pressure off the nerves.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Picture Source: Range of Motion in the Neck

Additional Reading Resources:

• What is Normal for Neck Posture
• Choosing the Right pillow if you suffer with neck pain
• Sleeping on Your Stomach. Why its Bad!!
• What to do When You Have a Pinched Nerve in the Neck?