Pain Relief for your Neck and Lower Back- This Blog discusses natural treatments, articles, research specifically about neck pain, stiff neck, lower back pain, headaches and more.At Arc4life, Our Goal is to Help you Get Better Posture and Better Sleep through Natural Pain Relief Remedies. Visit us on Facebook at http://www.facebook.com/arc4life
9/28/2017
Simple Neck Stretches I Can Do...
Lateral head tilts are probably the most common and simplest stretches one can do.
Simply tilt the head to the side bringing one ear toward that shoulder. Hold for 10 - 20 seconds and repeat on the other side. Do each side 3 times.
Bring the head slightly forward or back will change the muscle you are stretching a bit.
As a warm-up to a workout I'll do some half Neck circles and I may do these stretches post workout.
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