Sitting Outside In The Sun Is The Best Way To Get Your Vitamin D

It is. Just like it is best to get your nutrients tomorrow real, whole food, you get more better vitamin D from the sun. Now depending on your global latitude will let you know when during the year you will get the most,

Here in Florida, if you are south of Orlando you will probably get Vitamin D all year. But keep in mind that the higher the angle of the sun, the more intense the rays.

Basically, in the summer, the sun is high over head making the rays stronger, and therefore giving more vitamin D.

Remember, if you feel that you are getting burnt then cover up.

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