What Can I Do Right Now For My Neck?

So you have some neck pain, and it’s the middle of the night? Do some muscle work and stretches to help.

These can often be done right in the bed! 1st, start by doing some lateral bends bring one ear to that shoulder. Tilt the head forward or back depending on where the pain is.

For example, pain on the right side of the neck might feel best from stretching it to the Left. Tilt the left ear toward the left shoulder.

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