Showing posts with label my pillow. Show all posts
Showing posts with label my pillow. Show all posts

3/04/2020

The Average Person Sleeps...



Americans average about 7 hours a night.

Healthy adults need 7-9 hours a night.

The majority of people sleep on their side.

I often start out on my back on the traction pillow side or gravity side.



Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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2/04/2020

"Hey, That's My Pillow!"



"You stole my pillow!"

I often say that to my wife...

Even though you both may have Arc4life Traction Neck Pillows, you may get more used to yours.













Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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7/30/2015

Why Do A lot of People Recommend Warm Water in the Morning?


Well, don't just drink warm water but put a lemon or lime wedge in there too.  Why you may ask?  First off it's a good body detoxifier.

The warm water seems to be preferred by body organs and aids in digestion plus helps get rid of waste. Lemon is also a good detoxifier and then in the body converts it to a base. Remember that alkaline diet...

Next, it stimulates the bodies digestive tract.  This helps digestion and improves nutrient absorption.

It is also said to help weight loss.  Now I can tell you that I've met a few people who really don't enjoy drinking water.  The lemon can give nice flavor to the water and help one get away from using sugar.

It seems to soothe the stomach.  The hot water cleanses the body and the lemon contains elements that reduce stomach acidity.

After a good night's s sleep on my cervical pillow, I wake up and have a glass of warm water.





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