5/16/2017

"My Goal Is To Have Perfect Health"

I think that is a great goal. When it's comes down to it, you really can't do anything without your health!

So what should I do?

First, make the decision to get healthy. Keep it on your mind and focus on that... Next, like many other things, you should write it down. And third, make a plan that you can start doing. Make changes to that plan when you need to.

An example may be to workout 5 days a week. Let's say that you can't get to the gym one particular day, have things at home you can work out with. Maybe have a plan in place to do an exercise you dislike if you don't follow your plan, etc.

Next, You see your Chiropractor regularly.

And third, you eat out less. This way you know exactly what you are getting...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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4/25/2017

Will Getting A New Pillow Help Me Sleep?



A new pillow may help you sleep. Some people have trouble getting to sleep, some getting back to sleep...

If you definitely need a new pillow, this may make a big difference. Most Neck pillows will lose some support as time goes on. So, I have found that getting a new pillow can help sleeping.

I have also seen many make lifestyle changes that have helped Sleep. Maybe that was making the room more sleep conducive, cutting out the technology right before bed, and much more...

Either way a new pillow may even help more than sleep!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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4/18/2017

Poor Neck Posture While Sitting



Many of us may slouch, which can get the low back, but I've seen many bad necks more often.

Most of us use the phone a lot these days. Think about it - looking at the internet on a little phone!

Or there's poor posture when on the computer, reading, or driving. I would have never really thought about it, but I even saw very poor posture while someone was eating.

So, check your posture no matter what you are doing...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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4/11/2017

Is Swimming Really Such A Great Workout?



So, there are a few things you need to add swimming to your work out. First, you need to have a pool or have one that's available. Your gym may have one! Also have to keep an eye on the weather, if the pool is outside; you have to make sure that the pool is clean, the water is healthy and a good temperature, etc. etc.

I thought everything was good, meaning the conditions I mentioned earlier were all good with the exception that was a little chilly out. So I did my swimming which was great however I think I caught a little cold maybe because the cold temperature getting out of the pool and drying off.

Lastly, I know that chlorine probably isn't the greatest but we don't always have a salt water pool to use.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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4/04/2017

Is Bike Riding For Your Health?



That all depends! I know some real hardcore bikers, cyclists anyway. I do have a friend who does off road stuff on trails and everything, but that's a little different. You do take some spills every so often and that can't be fun, in fact I know one of those guys just took a fall and I think he broke something.

Anyway, when I talk biking or cycling here I'm referring to guys that ride their bikes on the road or on the side of the road. This could be very dangerous, number one because when a car meets a biker in a crash, the car wins. Number two, you could take a spill just like anybody else or any other biker, and get really injured.

So, when somebody said they bike for their health, I'm not so sure. Riding the stationary bike down in the basement is a nice story. Same thing goes for the recumbent bike in the gym, you can get a great workout without the risks.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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3/28/2017

"What Are Some Things I Can Do To Sleep Better?"

First, many of us need to get a better pillow.

Next, we need to make our rooms more Sleep conducive. What do I mean - get it as comfortable as possible, as dark as you can, as well as quiet.

Third, go to bed and wake up at a good time. This means, not to late at night, and be fairly consistent night to night.

Last, try not to eat or drink right before bed. You may think you slept but is it your best sleep?

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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3/21/2017

Why Doesn't My Pillow Last Forever?



Here's the thing - if your pillow was built to last forever - it would be very firm. If they pack more fiber or foam into a pillow you'll feel the firmness.

It often comes down to what you like. Your body can get used to a lot of different things. Some people like a pillow that's really firm or hard. Here's what happens, the pillow starts out fairly firm, it starts wear down it gets softer and softer. In other words, the fibers start to break down. This mainly happens over time with usage.

You actually don't want a pillow that lasts forever because then it would be too hard. You want a pillow that you can get used to and have a good nights sleep with.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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