7/15/2015

Some Crazy Things You May Do In Your Sleep!



Who knew that we do anything but sleep, move around a bit, and maybe get up to go to the bathroom. Well, the fact is there are a bunch of things people do while they snooze that you wouldn't believe.

Here they are:

  1. Sleepwalking - I apparently did it once when I was a kid and tried to get out of the house.  Probably good I didn't, but the banging on the door woke everyone up!!!
  2. Talk or Scream - just recently someone I know was telling me they did this and it kinda freaked her and her husband out a bit.  My mother-in-law talks in her sleep; once you're used to it it doesn't really bother you, and she seems fine.
  3. Send text messages.  I think I could imagine some people doing this.  They do it all the time when awake, during sleep too - jeez...
  4. Drive.  This can happen when a sleep-walker makes it out of the house.  Also, be careful with sleep medications too.
  5. There is something called sleep sex or sexsomnia - Having sex while awake is probably better?
  6. Prepare and Eat Food
  7. Act Out Their Dreams - I'll never forget the story my grandfather told when my uncle was a kid.  My uncle thought he was in a base ball game and my grandfather played along with him.  "You hit a homer- run the bases".  Then he would put my uncle back to sleep.  No harm, no foul - no pun intended.

So why does this happen?  I think we need to examine what we are eating, taking, and our sleep patterns. After that I would use the traction pillow.  Having good neck alignment and a good night's sleep fixes a lot...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Add to Technorati Favorites Delicious Bookmark this on Delicious Stumble It!

6/30/2015

Wow, Who Knew Coconut Oil Was So Good For You...



That's right there are so many benefits.  Not only is it great to cook with, it smells nice, and tastes good.  I actually use it when cooking popcorn, it has a higher burn temperature and works great.  I've also been using it for an occasional massages - it's actually helped get rid of scars, and darkens my hair!

Besides these superficial things, it's been shown to reduce some cancer and improve your heart as well as digestion.  I'm sure there are other benefits too!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Add to Technorati Favorites Delicious Bookmark this on Delicious Stumble It!

6/18/2015

Neck Stretches for Pain Relief

I recently saw this article on yahoo.  It had some great neck stretches we don't always use.

1. Seated Neck Release
2. Seated Clasping Neck Stretch
3. Behind The Back Neck Stretch
4. Grounded Tipover Tuck
5. Seated Heart Opener
6. Bridge

I could explain each one but this article has a nice write-up and pictures for each one!

6/04/2015

What Am I Looking At On My XRay?

Lumbar XRay Normal -



Lumbar XRays Abnormal -



So you can see on the abnormal versus the normal, the AP view shows the spine is not straight up and down like it should be. On the lateral picture we should have a smooth flowing elliptical curve (that's like the curve of an oval vs. a circle). we also will see defined edges on the normal picture instead of jagged edges or bone spurring as on the abnormal. We also will see clear and fairly even throughout disc spaces on a normal lumbar xray. Do you see the clear differences in the normal and abnormal picture? Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Add to Technorati Favorites Delicious Bookmark this on Delicious Stumble It!

5/22/2015

Neck Pain In The Car...

Have you ever noticed how taxi drivers very still. I have a family member who is driver and I must say he always seems so relaxed and in control behind the wheel. They don't even flinch. Whereas I'm turning my head, my body, even both to look here, there, blind spots, you name it.

I guess if you're a driver and you move around a lot, there's a greater chance you can throw something out of whack. More alarming is having a horrible posture that you do everyday in the car; your body will start to conform to that posture. You know, that posture where you have a low right shoulder, that arm on the gear shift, and the left shoulder high with that arm up on the steering wheel.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Add to Technorati Favorites Delicious Bookmark this on Delicious Stumble It!

5/14/2015

Coffee Prevents Liver Cancer

One big bonus is that coffee tends to have a diuretic effect. This is good because it flushes one out. With many it seems to flush things out both ways too. This is the body greeting rid of waste. With any disease process, these harmful waste products tend to build up. This takes the body well out of its equilibrium for an extended period of time, and allows a breakdown somewhere.

It helps to clean the kidneys out in the same fashion as well. You often hear about individuals doing a special kidney and liver cleanse which will include possibly some vitamins or minerals and a flushing out scenario.

Researchers in Italy discovered that coffee consumption appears to cut cancer risk by 40% and three cups per day may reduce it by 50%. Let me just say that coffee has always been a good thing, no matter what anyone says, packed with antioxidants, it does much more good than harm...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Add to Technorati Favorites Delicious Bookmark this on Delicious Stumble It!

5/06/2015

When I Gave Up Sugar...

A Study showed us that sugar is more addictive than cocaine and morphine. That's a bit scary, but if you think about the people you know who need their sugar fix.

Sugar is Involved in almost most disease processes, in fact cancer feeds on it. 
What about Diabetes? You can end type II by stopping sugar. Of course it's so addicting, many can't do that, they just take the medication.
 I myself stopped it in coffee so long ago I can't even remember when, nor do I like it in my morning cup.
Feel like you need that sugary snack; have a natural sugar or something else.  Maybe cheese, cold cuts, peanuts, carrots, celery...  
You probably weren't aware that we didn't normally have sweet dessert until well into 1600s...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Add to Technorati Favorites Delicious Bookmark this on Delicious Stumble It!

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