2/15/2017

Keys To Aligning The Spine



The easiest thing I found for one to align the spine is good neck pillow. This helps to align the neck all while you sleep good.

Next is your posture. They say posture is the window to your spine. The reason for that is because if your posture looks one way, the spine inside you looks the same.

Lastly, is to see the professionals. This is what your doctor of chiropractic does. So when in doubt, make an appointment.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

Stumble It!

2/08/2017

Neck Support From Your Pillow...

Does your pillow maintain your neck alignment? Does it stay mainly the same throughout the night?

This is why your feather pillow may not be that good for you!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

Stumble It!

2/01/2017

"I Am Used To Using A Feather Pillow"

Feather pillows or Down pillows are very soft. The only issue with that is they often lose their support or never really had any to begin with. You may often find yourself fluffing it up, trying to get more support under the neck. Some even end up using two pillows... Who wants to wake up in the middle of the night because yo're having neck pain? What you really want is something that will give you the neck support but is comfortable like a feather pillow. Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

Stumble It!

1/31/2017

"I Don't Have A Neck Traction Device Yet, What Can I Do In The Meantime?"

To start, you can lay on your Traction Pillow anytime. Next, you can lay with your your head hanging off the bed. I usually spin around so my head hangs off where my feet usually are. Last, when I'm sitting in a chair with a high enough back, I let my head fall back in extension. I like it when the back of the chair is at the spot where I want the most traction.

Of note, is watch the amount you do, you can be sore if you do too much. Also, make sure the spot that hits your neck isn't too hard.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

Stumble It!

1/24/2017

I Work On The Computer All Day, How Can I Prevent Neck Pain?...

The first thing to do is to set up your work station as ergonomically friendly as you can. Try to maintain good posture, your eyes should look straight and slightly down on the screen, seated up straight on the chair with both feet on the ground.

Next, move around! Take regular breaks, and do periodic stretching. Go on a walk even for your break.

Last, stay hydrated, and get sunshine, and get some fresh air. So yes, you learned to take a break and move around. Even better if you can get out and get some sunshine, and breath in some clean air, drink some good water.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

Stumble It!

1/17/2017

Tips On Better Sleep



  • 1. Get your room dark
  • 2. Cut out the electronics right before bed. Not only that - is your computer or modem nearby where you sleep?
  • 3. Don't exercise right before bed either
  • 4. Try to calm the mind before bed - that is why many read a novel or something relaxing
  • 5. Have a good neck pillow to sleep with.


Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

Stumble It!

1/10/2017

Arc4Life Traction Pillow Gets Reviewed!

Let's face it - I like this pillow the best and so do others.

https://www.youtube.com/watch?v=G85j5TjFQFg

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

Stumble It!

LinkWithin

Blog Widget by LinkWithin