8/07/2018

Breathing Exercise You Can Easily Do!



Like the Dr says: "Oxygen is Life"! We need air to survive, preferably clean, fresh air...

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7/11/2018

Breathing Exercises: Why Are They Good?



We all need to breathe to live. Breathing fresh, clean air is best. I say that because we don’t necessarily get that all the time.

For example, those of you who live in the north have your house closed up much of the year. That’s one reason exercise outside can be good; it gets you breathing more, and breathing outside air. In northern climates you are often all closed up, and you are breathing the recycled inside air. The same hold true for the heat of the summer - you are often inside with the air on...

I really like to go outside in the early morning and do my breathing exercises - it gets my body going, plus it’s good for me!

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5/21/2018

Loosen Up The Neck



Every time you do these motions, your neck gets a little looser...

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5/14/2018

The More Weapons I Have To Defeat My Neck Pain The Better...



Think of it like a game, the more ways you have to win the game the better chance you have to get better. So the more ways you have to take care of the pain that is ailing you, you have a better chance of getting back to a hundred percent health.

So let’s talk more specifically about neck pain. First you need to know where is the pain is. Is it right side or left side, does it move around, etc... Second, you need to ask yourself “what is the pain level”?, meaning how severe that you could rank it from 0 to 10 with 10 being the most severe and zero being no pain. Third you need to know what makes it better and what makes it worse? It also helps to know how long it’s been there and if the pain travels anywhere.

The more ways that you could deal with the pain or fight the pain, the better. If you’ve dealt with it in the past you may be able to rid yourself of it easier.

Typically, if I have neck pain, I get adjusted. Next, I may use heat or ice. Ice tends to work better if things feel very inflamed. Often times if pain is acute or just started happening. Heat, or a hot shower, if pain has been there longer time is more chronic. Third, I may try a natural gel like Biofreeze.(link)

The bottom line is that you want to get rid of the preferably naturally. If you just take something, you are covering up the pain and it could be getting worse. “How to Get Rid of Pain” - m.wikihow.com. Down the road it may be much harder to get rid of it.

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4/30/2018

Just Because It’s Broken, It Doesn’t Mean You Can’t Fix It!

My son seems to have broken his Basketball hoop that’s inside the house. This way it can go up and stay where we put it so for example when you turn five you move your hoop to height five. When he’s six you can move it up to six, or just move it up whenever he’s ready. Of course, somehow he broke the piece that holds the hoop up at that level,so we have to find something to hold the hoop at that level.

What do we do?; we can’t find that piece? Well, you must improvise. It’s analogous to your neck or spine. If you can’t fix it one way - try another. Whether that method is not feasible for you, or you’ve found something that works better. “Just Do It”!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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4/16/2018



No one ever wants to get used to their pain. Keep working on getting rid of it. It's your main priority!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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