11/09/2017

Sitting Outside In The Sun Is The Best Way To Get Your Vitamin D



It is. Just like it is best to get your nutrients tomorrow real, whole food, you get more better vitamin D from the sun. Now depending on your global latitude will let you know when during the year you will get the most,

Here in Florida, if you are south of Orlando you will probably get Vitamin D all year. But keep in mind that the higher the angle of the sun, the more intense the rays.

Basically, in the summer, the sun is high over head making the rays stronger, and therefore giving more vitamin D.

Remember, if you feel that you are getting burnt then cover up.

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11/02/2017

10/26/2017

I Had A Headache From Using A very Flat Pillow.



Very flat pillows tend to flatten the spine when you are on your back and tilt the spine sideways when on your side.

What does that mean? Your neck should actually have a "C" curve viewing it from the side, and it should be strait up and down when looking at it from the front or back.

When things are not in the normal/correct alignment we often get nerve pressure, and that can mean pain!

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10/19/2017

Intermittent Fasting Explained In A Video!



I really like it because it's very doable. My wife and I do it each month for 5 days...

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10/12/2017

Intermittent Fasting



It seems like this can be a very good thing for the body. You see they have found that doing things the way we've done from the "get-go" is usually very good.

Just trying to fast(not eating anything) is very difficult, especially for days on end. That's one reason I like intermittent fasting - it's very doable. You see, I fast for about 16 hours straight each day for 5 days. Do this once a month or two.

Not only do I like it cause it's doable, it also doesn't affect anybody else in the house....

P.S. don't eat any direct sugars either, but you can drink as much water as you want.

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10/05/2017

How To Stretch The Neck



Simple stretches can make a difference with everything. Ever try doing computer work with a stiff neck; or even sleeping?...

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9/28/2017

Simple Neck Stretches I Can Do...



Lateral head tilts are probably the most common and simplest stretches one can do.

Simply tilt the head to the side bringing one ear toward that shoulder. Hold for 10 - 20 seconds and repeat on the other side. Do each side 3 times.

Bring the head slightly forward or back will change the muscle you are stretching a bit.

As a warm-up to a workout I'll do some half Neck circles and I may do these stretches post workout.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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