6/15/2020

What Else Can I Do To Sleep?



Sometimes getting to sleep can be difficult. Here's some things you may not have tought of:

Be Consistent - go to sleep near the same time each night

Cut the screen time right before bed - limit that phone or computer usage at night

Don't exercise right before sleep

The same goes for eating - don't snack when it's time to sleep

If you haven't tried these, do it, nothing is more important than getting goodrest at night.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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5/29/2020

What Can I Do???


Have things u can do at home!

Things like:
  • A body weight exercise routine
  • Go to meals
  • Books to read
  • Games to play with kids
Before you know it, the day is done.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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5/27/2020

We Worry About More Than Just The Nerves...


The Entire Neck


In the neck especially we need to thing about blood vessels.

Think about the joints, muscles and ligaments too.

Sure, poor alignment will put unwanted stress on nerves. They won't work as good as they can but neither will the muscles.

Ligaments connect bone to another bone and tendons attach muscle to bone.

So, you see, it's not just the nerves to think about. Getting things in alignment will help more than just your nervous system.



Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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5/26/2020

We Think More About Our Posture...


Two Strapping...


I remember as a kid we would often would carry or school bag or golf bag, etc, on one shoulder. Then we started using back packs or 2 shoulder straps.

This method of carrying things carried over from carrying books, to babies, to our golf clubs.

For golf, for example, a push/pull cart was often used. Keeping good posture in mind will help to keep our neck or back pain pain free.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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5/22/2020

Get Your Vitamin D!!!


What's the best way---through the sun.

We aren't vampires... Although some may think they are.

Below a certain latitude, you may get it all year around.

I see some people just cake on the lotion! If you think you are getting sun-burn then cover up or get out of the sun.

For most of us we may want to supplement because, especially in the winter months, we may not get much Vit. D.



Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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5/20/2020

Jane Talks About The Traction Pillow...

As explained there is a support side and a traction side.

Don't flip the pillow, just rotate it. In other words, turn it 180 degrees.

Keep in mind, it may take some time to get used to.

Use the Arc4Life Cervical Traction Pillow for 15 minutes and go back to the pillow you are used to.



Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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5/19/2020

"He Is Always Using Paper Towels"

When my father comes over he always uses paper towels for everything.

From Wiping hands to Laying things out.

At first I thought it was a waste of money -

But it does:

Limit the spread of germs. By less people touching the kitchen towel, dishes get wiped with something clean, instead of just putting something that might be wet on the counter, we have paper towels...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

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