1/27/2013

I Want to Do More Exercise But My Neck Pain Prevents Me

How can you Exercise even
if you are having neck pain
I recently wrote how we need to exercise our minds too. I remember being in graduate school, and I could not gain weight even when  I tried. Did I exercise? Sure. But did I physically exercise everything off that I ate? No Way. The thing was that I was busy and I studied all the time. I woke up, had breakfast, went to class, ate snacks throughout the day, went to lunch, went back to class, till 5 pm or so. and ate large dinner. I also went to the gym a few days a week before dinner.

So if you are physically hurt, try exercising the mind and keeping busy while you heal.

Now this is more for an acute injury that you foresee yourself healing up eventually. What about those chronic pain cases?

Here is what I want you to do: Devote a good deal of time to getting rid of this pain. Maybe you see a chiropractor regularly, then at home you do neck traction, maybe go for a massage a couple times, or maybe even acupuncture.

Forget about cost for a change. How much is it worth to you to get rid of this pain so it doesn't rule your life.

So that's it - devote your time to fixing this problem and do other things until you can work back up to the exercise routine you want.


Additional Reading Resources:



Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Add to Technorati Favorites Delicious Bookmark this on Delicious Stumble It!

1/14/2013

Using a hot and cold pack for your Neck, Shoulders and Upper Back

In this special video Dr. Bellinger discusses a great hot and cold pack that works well on your neck, upper back and shoulders. This 9x16 hot and cold pack is very versatile and works great for muscle spasm, neck pain, upper back pain and shoulder pain.

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Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Add to Technorati Favorites Delicious Bookmark this on Delicious Stumble It!

1/05/2013

Inflammation - A BIG Culprit when it comes to PAIN !

There are a few things that we are confronted with daily that increase inflammation. Those things include sugars, poor oils (aka processed foods), stress, drinking and smoking in access, and lack of exercise.

Here are some things that are good for you and reduce inflammation.

First always try to think fresh fruits and vegetables. When you are able to, try to choose certain produce that is organic. Also, grass fed meats plus poultry should also be chosen.

Some other things I really like are turmeric, coffee, ginger and garlic. The anti oxidants and other healthy positives cannot be ignored.

Inflammation is typically the reason most people have pain. The reason is for this inflammation puts pressure on your nerves. We often think bones get misaligned and put pressure on terms. Bones get restricted or stuck. Because things are stuck and don't move that allows inflammation to build. Whereas we have proper movement, inflammation will dissipate and escape the body.

Additional Reading Resources:




Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Add to Technorati Favorites Delicious Bookmark this on Delicious Stumble It!

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