Arc4life's Natural Pain Relief Blog for the Neck and Low Back: I Want to Do More Exercise But My Neck Pain Prevents Me

1/27/2013

I Want to Do More Exercise But My Neck Pain Prevents Me

How can you Exercise even
if you are having neck pain

I recently wrote how we need to exercise our minds too. I remember being in graduate school, and I could not gain weight even when I tried. Did I exercise? Sure. But did I physically exercise everything off that I ate? No Way. The thing was that I was busy and I studied all the time. I woke up, had breakfast, went to class, ate snacks throughout the day, went to lunch, went back to class, till 5 pm or so. and ate large dinner. I also went to the gym a few days a week before dinner.

So if you are physically hurt, try exercising the mind and keeping busy while you heal.

Now this is more for an acute injury that you foresee yourself healing up eventually. What about those chronic pain cases?

Here is what I want you to do: Devote a good deal of time to getting rid of this pain. Maybe you see a chiropractor regularly, then at home you do neck traction, maybe go for a massage a couple times, or maybe even acupuncture.

Forget about cost for a change. How much is it worth to you to get rid of this pain so it doesn't rule your life.

So that's it - devote your time to fixing this problem and do other things until you can work back up to the exercise routine you want.

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Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

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Welcome to the Arc4life Blog

Hi, my name is Nav and I write Arc4life's Natural Pain Relief Blog ! Valuable info about Neck Pain Relief & Lower Back Pain Relief- A discussion through thought provoking articles, research, reviews and introduction to innovative pain relief products. Started in 2007 to help patients and everyday people live their best life and make the best decisions about their health. Let us help you choose the best neck pillow, choose the best neck traction product, help you sleep better and help you improve your posture.

Arc4life has been in the business of providing pain relief products and information since 2003 ! Helping you get better posture and better posture through natural alternative treatments.

I am desperate for some sleep and physical relief...

Hello there! I want you to know how delighted I am to have received the Cervical Traction Pillow two days after ordering it. I am eager to use it tonight, and because I am desperate for some sleep and physical relief, I intend to spend the entire night on the pillow. (My rationale is that I've been in severe pain anyway, so I doubt the pillow will make a significantly negative contribution in that regard.) Yes, I am optimistic that this custom pillow will assist in ultimately eliminating the post-whiplash pain which has been keeping me awake for some time now, and put me on the road closer to recovery. By the way, insomnia due to pain is a spirit-soul-body killer, I can tell you - I need restorative sleep! Thanks again."- Karen. C , 04/05/2008 West Hartford, Connecticut www.scrapartistry.com

Best Pillow I have Tried

BEST pillow I have EVER tried! Hello, I purchased the cervical traction neck pillow from you earlier this past week, asked for it to be delivered before I leave town, and received it ONE WEEK EARLIER than I asked for, 4 days earlier than projected by FED EX!!! THANK YOU SO MUCH!!! Not only that, this is by far the BEST pillow I have EVER tried! I have ordered 4 pillows claiming to reduce neck pain in the past 6 months from different distributors, and the cervical traction neck pillow is the only one that has succeeded. Thank you for your exceptional customer service, and your exceptional product. I will recommend you to ALL of my friends!!!!!!!! D.C, 01/05/2008 Eagan, Minnesota

I have now been using it for 6 days and feel like I have a new neck...

"I received my Arc4life pillow a week ago and am very impressed. After the first night of using it, I felt considerably less pain in my neck, upper back and shoulders. I have used several other chiropractic pillows that were about double the price, so I was a little skeptical about the Arc4life pillow helping me. But I decided to give it a try. I have now been using it for 6 days and feel like I have a new neck. This pillow helped me more than going to the chiropractor and doing physical therapy (which I had been doing for a year). Thanks for a great product. "
K R I S T I N L U M, New York, New York, 05/06/2007

Best Neck Pillow I have tried

"The first time I lay on the pillow, I could actually feel my sinuses drain immediately. My breathing during the night has improved substantially. Most importantly, the effect it has on my neck pain has been dramatic. I wake up with my neck completely relaxed. I am sleeping better than I have in months. My range of motion has improved. Everything just feels better. Another great thing about this pillow is its standard size and shape. It actually looks like a "normal" pillow on the bed (unlike all the other neck pillows I have tried).
JuicyLand, 03/02/2007, Toronto Canada

Arc4life's Natural Pain Relief Blog for the Neck and Low Back

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1/27/2013

I Want to Do More Exercise But My Neck Pain Prevents Me

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