5/16/2017

"My Goal Is To Have Perfect Health"

I think that is a great goal. When it's comes down to it, you really can't do anything without your health!

So what should I do?

First, make the decision to get healthy. Keep it on your mind and focus on that... Next, like many other things, you should write it down. And third, make a plan that you can start doing. Make changes to that plan when you need to.

An example may be to workout 5 days a week. Let's say that you can't get to the gym one particular day, have things at home you can work out with. Maybe have a plan in place to do an exercise you dislike if you don't follow your plan, etc.

Next, You see your Chiropractor regularly.

And third, you eat out less. This way you know exactly what you are getting...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

Stumble It!

5/09/2017

"My Neck Still Hurts?"



I've tried everything but my neck is still hurting! I slept good, went to my chiropractor, you name it, I've done it?

Sometimes we just need more time, and sometimes we are doing something that aggravates it and don't know it!

I have found the tri-sectonal hot and cold pack to be real helpful. I like it because it can just sit on your shoulders. I use the heat in the morning when it's cooler and the ice pack later on when it's warmer.

I actually keep a cold one in the freezer and another in the cabinet I can heat up quicker.


Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

Stumble It!

5/02/2017

We Are Going On Vacation, Should I Take The Pillow I Use At Home?



The quick answer to this question is: Yes! You don't want not enjoy yourself because you don't have your usual pillow.

For us, the whole family takes their own pillow. If you can't imagine sleeping without your usual neck pillow you may want to take it with you as well.

I know the hotel pillows will be comfortable but after a couple of nights bunching it under my neck, it gets old real fast.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

Stumble It!

LinkWithin

Blog Widget by LinkWithin