5/24/2009

How Driving A Truck can be Cause for Neck Pain and Lower Back Pain

A Truck driver can experience lower back and neck painDriving a Truck is a tough job- one that is physically demanding on the body. The fact that you sitting continuously is stressful on your neck and lower back area. This prolonged sitting, long hours without proper sleep, constant vibration and sometimes poor diet while on the road can make the case for poor health. Coincide that with a pre-existing condition in your neck and back area, may be aggravating one’s symptoms even further. So what are some things that a truck driver can do to maintain good health while on the road?

You may have to change the way you are working- for example, maybe lower or raise the truck seat, and use a lumbar cushion on your back to get the proper lordosis. Sometimes, your vehicle seat also has a built in lumbar support that you can inflate.

If you are doing heavy lifting make sure you are wearing a lumbar support belt to protect your lower back area.

Make sure you have a good head rest when you are driving as well. Even using a towel roll or Jackson Roll can aid in making sure you have good posture in your neck while driving.

Before starting a days work, stretch your neck and lower back area. Getting our joints and muscles warmed up before any activity can prevent major injuries later on. Truck driving is not just sitting for prolonged periods of time- the job description involves much more. There is a lot of heavy lifting, loading and unloading the trailer, yanking on certain parts of the truck like chains, and getting into and out of the truck which can be physically demanding on the body. Most people who are truck drivers are in good shape, but overall there is a lot of wear and tear on the body. There is a lot of bending, twisting and lifting involved.

An exercise program may be beneficial especially with the long hours with no activity that stresses the joints and body. Simply getting outside and walking after a few hours of driving can make a big difference. There are other treatments to try as well such as: chiropractic, massage therapy, Acupuncture, Physical therapy, traction for the neck/lower back - maybe even aquatic therapy.

Additional Reading Resources


Visit Arc 4 Life for your online selection of cervical support neck pillows, orthopedic pain relief products, lower back supports and cushions.

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5/16/2009

Sleeping Comfortably when You Have Neck and Lower Back Pain

If you are experiencing neck and lower back pain you know that it can be very difficult to get into a comfortable position for sleeping. In fact, you may find yourself tossing and turning for most of the night. You may even have tried sleeping on different mattresses, chairs, using different pillows and positions. So what can you do finally get some deep sound sleep?

The Cervical Linear Traction Neck Pillow By Arc4life for Relief of Neck PainUsing a cervical support neck pillow (one with an indentation in the middle) can make a big difference. For example, Arc4life’s cervical traction neck pillow is a good cervical support pillow especially for neck pain relief. This neck pillow has two sides to it- a support side and a traction side. The traction side with give your head a gentle lift while sleeping and keep your head and neck in the proper position for sleeping. This cervical traction neck pillow is not going to be hard like the tempurpedic pillow- and it is not going to be soft like a feather pillow. It is called a cervical support neck pillow because it supports your head and neck in the most natural position.

Sleeping on your Back or on your Side for Relief of Lower Back PainAlso, sleeping with pillows placed under your knees will help the lower back pain ease. You can buy fancy positioning products such as a knee elevator.
This position of sleeping will decrease the pressure placed on the lower back muscles and bones. IF you sleep on your side, take a pillow and put it in between your knees. For sleeping on your side you can try the spinal relief pillow: perfect for placing in between your legs when sleeping on your side.


Also, using a heating pad on your neck and lower back will help to decrease pain and calm the muscles down.


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