1/31/2017

"I Don't Have A Neck Traction Device Yet, What Can I Do In The Meantime?"

To start, you can lay on your Traction Pillow anytime. Next, you can lay with your your head hanging off the bed. I usually spin around so my head hangs off where my feet usually are. Last, when I'm sitting in a chair with a high enough back, I let my head fall back in extension. I like it when the back of the chair is at the spot where I want the most traction.

Of note, is watch the amount you do, you can be sore if you do too much. Also, make sure the spot that hits your neck isn't too hard.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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1/24/2017

I Work On The Computer All Day, How Can I Prevent Neck Pain?...

The first thing to do is to set up your work station as ergonomically friendly as you can. Try to maintain good posture, your eyes should look straight and slightly down on the screen, seated up straight on the chair with both feet on the ground.

Next, move around! Take regular breaks, and do periodic stretching. Go on a walk even for your break.

Last, stay hydrated, and get sunshine, and get some fresh air. So yes, you learned to take a break and move around. Even better if you can get out and get some sunshine, and breath in some clean air, drink some good water.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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1/17/2017

Tips On Better Sleep



  • 1. Get your room dark
  • 2. Cut out the electronics right before bed. Not only that - is your computer or modem nearby where you sleep?
  • 3. Don't exercise right before bed either
  • 4. Try to calm the mind before bed - that is why many read a novel or something relaxing
  • 5. Have a good neck pillow to sleep with.


Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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1/10/2017

Arc4Life Traction Pillow Gets Reviewed!

Let's face it - I like this pillow the best and so do others.

https://www.youtube.com/watch?v=G85j5TjFQFg

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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1/04/2017

"I Sleep With Two Pillows!"



I've talked to some people who do, and I don't recommend it. One reason it often comes up is that they'll get the Traction Pillow and say it's too high. Then you find out they are putting it on top of another pillow.

It's not that they need the small Traction Pillow, you should just be using one pillow.

Two pillows pushes your head so forward, not to mention when you're on your side, it cranks the head to one side or another. The goal is to keep your spine in alignment - and pushing it in any direction doesn't do that...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

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