Tips On Better Sleep

  • 1. Get your room dark
  • 2. Cut out the electronics right before bed. Not only that - is your computer or modem nearby where you sleep?
  • 3. Don't exercise right before bed either
  • 4. Try to calm the mind before bed - that is why many read a novel or something relaxing
  • 5. Have a good neck pillow to sleep with.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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