I Work On The Computer All Day, How Can I Prevent Neck Pain?...

The first thing to do is to set up your work station as ergonomically friendly as you can. Try to maintain good posture, your eyes should look straight and slightly down on the screen, seated up straight on the chair with both feet on the ground.

Next, move around! Take regular breaks, and do periodic stretching. Go on a walk even for your break.

Last, stay hydrated, and get sunshine, and get some fresh air. So yes, you learned to take a break and move around. Even better if you can get out and get some sunshine, and breath in some clean air, drink some good water.

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