10/26/2017

I Had A Headache From Using A very Flat Pillow.



Very flat pillows tend to flatten the spine when you are on your back and tilt the spine sideways when on your side.

What does that mean? Your neck should actually have a "C" curve viewing it from the side, and it should be strait up and down when looking at it from the front or back.

When things are not in the normal/correct alignment we often get nerve pressure, and that can mean pain!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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10/19/2017

Intermittent Fasting Explained In A Video!



I really like it because it's very doable. My wife and I do it each month for 5 days...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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10/12/2017

Intermittent Fasting



It seems like this can be a very good thing for the body. You see they have found that doing things the way we've done from the "get-go" is usually very good.

Just trying to fast(not eating anything) is very difficult, especially for days on end. That's one reason I like intermittent fasting - it's very doable. You see, I fast for about 16 hours straight each day for 5 days. Do this once a month or two.

Not only do I like it cause it's doable, it also doesn't affect anybody else in the house....

P.S. don't eat any direct sugars either, but you can drink as much water as you want.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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10/05/2017

How To Stretch The Neck



Simple stretches can make a difference with everything. Ever try doing computer work with a stiff neck; or even sleeping?...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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