One Thing That Really Helps Me Sleep

Tire yourself out.

Drum roll please!

Here are some things that may help:

• exercise (earlier in the day)
• read (yep tire your mind out too!)
• put the phone away

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Does Your Pillow Feel Like A Pillow?...

Good Night's Sleep



There are many great pillows out there.

Your pillow needs to help you sleep well.

Getting a good night's sleep is the most important.

So if you can do that And fix your posture, that's really good.



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A Travel Pillow That Attaches...

The Arc4Life Memory Foam Twist Neck Pillow

A really good thing is that I can attach my travel neck pillow to my bag.

Typically my suitcase is packed. If not on my way to my destination then for sure on the trip back.

I easily take the pillow off my carry-on for use whenever I want!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Posture Is A Window To The Spine!

Forward Head Posture!

Why do they say that?

You see, if your posture or body looks off kilter, your spine inside you probably looks like that too.

If you have forward head, besides just jutting out forward, your neck curve may be lost or reversed.



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The Traction Pillow Has 2 Sides To Sleep On...

The 2 Sides Of The Traction Pillow

If you look at the "V" where your neck would be; that's one side, the Traction side!

Now you take it and rotate it 180 degrees. That's the side with only the neck roll.

The side with only the neck roll, is the Linear Gravity side.

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Forward Head Carriage...

Head Retraction Exercises

A great exercise for Forward Head!

We are all constantly on the phone, computer, just looking down too.

Try to do a few things to correct this issue:

Exercise, Chiropractic adjustments, and traction really help.



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I Don't Have Any Hand Weights?

Working Out With Dumbells

So you don't have any weights at home...Don't let that stop you!

You can do isometrics - basically doing the motions without weight. The key really is to use that muscle group you want to target.

You can also use exercise bands, or even a towel.

You can even pick up a couple dumbbells at the store. They have them everywhere - you might have a Target or Walmart right near you.


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More Than Just Size...

Extra Firm Version

Yes, the are 3 sizes to the Arc4life Cervical Linear Traction Neck Pillow.

But there is firmness too!

There are the medium extra firm and the large extra firm models.

The same sizes as the Medium and Large Traction Pillow just more firmness!!!



Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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The Traction Pillow Has 3 Sizes!

There is a size for you... Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Nobody Want A Hot Pillow!

Does your pillow hold heat. Not Good! You are not a Christmas Elf...

You want to be able to cover up your body with blankets but keep your head cool and comfortable. If your head does typically get cool you might want a night cap...

The Arc4Life Traction Neck Pillow does not hold heat like some do. This way your head won't get uncomfortable.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Exercise Regularly!

Exercise Daily

Part of a healthy daily routine is to exercise.

Good Sleep is one part of your ritual.

Quality Exercise will help you sleep too...


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There Is A Lot Of Variety...

The Arc4life Cervical Linear Traction Neck Pillow comes in different sizes and firmness levels.

There is a Small, Medium, and Large.

You can also get a firm version too!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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We Are Often Reading On Our Phone...

Reading from Phone


Yep, that tiny screen.

The cell phone is like an extension of the arm.

We may hunch forward to see it.

This contributes to forward head carriage...

Oh no, Yikes!


Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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My Pillow Goes Flat?

Goose Down Pillow

Are you using a feather or down pillow?

Whatever it's made of, you don't want a pillow to flatten!

It's losing it's support.



Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Your Body's Control Center

Central Nervous System

The Nervous System is the main control center for the body.

Your brain and spinal cord are the central nervous system.

It's that system that appears to control other systems like your immune system, digestive system, and more.

So keep it working at its best and out of harms way, and your body can work as efficient as possible.

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I Feel So Tired Today?...

Take A Power Nap

Don't worry to much; you just might need some extra sleep.

Sometimes you don't sleep as great as you thought. Maybe it was something you ate, maybe it was the kids, who knows.

Your body is pretty amazing; if you need sleep it will tell you!

Take that power nap; we all need it once-in-a-while.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Do You Have A Bedtime Routine?

Bedtime Routine

What do you do before bed?

Try to do the same thing each night.

We usually brush our teeth, go the bathroom, set cell phone volume and place it out side the bedroom on the end table near our door.

And most importantly - Try to go to bed at a similar time each night.





Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Tire Your Self Out!

Reading Before Sleep

Have you ever noticed that you sleep much better when you are tired out.

So one big key is to be active during the day.

Doing this and maybe reading before bed can help relax the mind too.

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- Maintain That Curve -

Posture Pump Cervical Traction

Keeping or improving the neck's "C" curve is very important.

Getting adjusted, neck exercises, and traction can help.

Your Chiropractor can help.



Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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"I Have A Cervical Disc Injury!"

Disc Pain?

Oh no, a disk in the neck is injured?

A postero-lateral disc bulge or disc herniation is most common.

That means to the back and side. That is the weaker spot because it takes a lot of stress when we bend the head to the side with some forward flexion. This is exactly where the nerve roots exit the spine.




Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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"I Do Breathing Exercises Daily"

Just beathe!

What is a great way to detox your body?

Breathing Exercises!

Get that O2 in and that CO2 out.

I'll explain how to do them next time.









Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Do You Have A Straight Neck?

Neck Curve?

Has you neck lost the curve it should have?

When the neck is completely straight, the we call it a Military Neck.

This can cause some problems as the nerves won't exit free and clear.





Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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My Wife's Head Gets Cold?

Sleeping With A Hat

In the winter, my wife puts on a hat in bed...

Her head often gets cold, so she keeps a winter hat near the bed.

Nobody likes to be cold; so do what you must!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.



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I Use My Travel Pillow For More Than Travel

The Arc4life Memory Foam Travel Twist Pillow

Let's be honest: "I don't travel that much"

I keep it right near my chair, so I can use it -

• For a long car ride
• A nap
• To lay on a neck roll

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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My Pillow Is Too Big!!!

CLT Pillow

The Cervical Linear Traction Neck Pillow comes in three sizes.

The small is for someone 5'2"and under.

The large is for someone 6'2" and over.

The medium size is for anyone in between (most people).


Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Do You Sleep With Too Much?

Pillow To High?

Do you sleep with too many pillows under your head? or too much thickness there?

All to often I learn someone is using 2 pillows? This can be to high.

For a back sleeper, it puts your head in flexion; side-sleeper, lateral flexion.

Poor posture. It's hard enough trying to maintain good posture when you are awake.

Plus, you don't want to get used to this bad habit. It may look good to have extra pillows, or a big and plush pillow on the bed when you are not there. That's fine, but don't sleep with it!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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