6/30/2015

Wow, Who Knew Coconut Oil Was So Good For You...



That's right there are so many benefits.  Not only is it great to cook with, it smells nice, and tastes good.  I actually use it when cooking popcorn, it has a higher burn temperature and works great.  I've also been using it for an occasional massages - it's actually helped get rid of scars, and darkens my hair!

Besides these superficial things, it's been shown to reduce some cancer and improve your heart as well as digestion.  I'm sure there are other benefits too!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Add to Technorati Favorites Delicious Bookmark this on Delicious Stumble It!

6/18/2015

Neck Stretches for Pain Relief

I recently saw this article on yahoo.  It had some great neck stretches we don't always use.

1. Seated Neck Release
2. Seated Clasping Neck Stretch
3. Behind The Back Neck Stretch
4. Grounded Tipover Tuck
5. Seated Heart Opener
6. Bridge

I could explain each one but this article has a nice write-up and pictures for each one!

6/04/2015

What Am I Looking At On My XRay?

Lumbar XRay Normal -



Lumbar XRays Abnormal -



So you can see on the abnormal versus the normal, the AP view shows the spine is not straight up and down like it should be. On the lateral picture we should have a smooth flowing elliptical curve (that's like the curve of an oval vs. a circle). we also will see defined edges on the normal picture instead of jagged edges or bone spurring as on the abnormal. We also will see clear and fairly even throughout disc spaces on a normal lumbar xray. Do you see the clear differences in the normal and abnormal picture? Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Add to Technorati Favorites Delicious Bookmark this on Delicious Stumble It!

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