I recently saw this article on yahoo. It had some great neck stretches we don't always use.
1. Seated Neck Release
2. Seated Clasping Neck Stretch
3. Behind The Back Neck Stretch
4. Grounded Tipover Tuck
5. Seated Heart Opener
6. Bridge
I could explain each one but this article has a nice write-up and pictures for each one!
Pain Relief for your Neck and Lower Back- This Blog discusses natural treatments, articles, research specifically about neck pain, stiff neck, lower back pain, headaches and more.At Arc4life, Our Goal is to Help you Get Better Posture and Better Sleep through Natural Pain Relief Remedies. Visit us on Facebook at http://www.facebook.com/arc4life
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