11/30/2017

Sleep In A Good Position!...



If you like sleep as much as me...do it correctly!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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11/24/2017

Neck Pain Sleeping In A Bad Position



I always sleep next to my wife. Although it’s usually very nice (especially if it’s cold), sometimes one of our neck's gets in a bad position or I end up on her pillow or something similar...

Anyway, I did just that. Actually, I was on her pillow and my neck was in a bad position! I ended up moving to my pillow. I rotated it from the Gravity side back to the Traction side, which took my pain away.

We all often cuddle up to our spouse, make sure you are in a good position to begin with. The chance you awake to a painful neck are a lot less.



Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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11/09/2017

Sitting Outside In The Sun Is The Best Way To Get Your Vitamin D



It is. Just like it is best to get your nutrients tomorrow real, whole food, you get more better vitamin D from the sun. Now depending on your global latitude will let you know when during the year you will get the most,

Here in Florida, if you are south of Orlando you will probably get Vitamin D all year. But keep in mind that the higher the angle of the sun, the more intense the rays.

Basically, in the summer, the sun is high over head making the rays stronger, and therefore giving more vitamin D.

Remember, if you feel that you are getting burnt then cover up.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

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11/02/2017

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