Working Out With Dumbells
So you don't have any weights at home...Don't let that stop you!
You can do isometrics - basically doing the motions without weight. The key really is to use that muscle group you want to target.
You can also use exercise bands, or even a towel.
You can even pick up a couple dumbbells at the store. They have them everywhere - you might have a Target or Walmart right near you.
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