To start, you can lay on your Traction Pillow anytime. Next, you can lay with your your head hanging off the bed. I usually spin around so my head hangs off where my feet usually are. Last, when I'm sitting in a chair with a high enough back, I let my head fall back in extension. I like it when the back of the chair is at the spot where I want the most traction.
Of note, is watch the amount you do, you can be sore if you do too much. Also, make sure the spot that hits your neck isn't too hard.
Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.
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Pain Relief for your Neck and Lower Back- This Blog discusses natural treatments, articles, research specifically about neck pain, stiff neck, lower back pain, headaches and more.At Arc4life, Our Goal is to Help you Get Better Posture and Better Sleep through Natural Pain Relief Remedies. Visit us on Facebook at http://www.facebook.com/arc4life
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