Arc4life's Natural Pain Relief Blog for the Neck and Low Back: sleep quality

Showing posts with label sleep quality. Show all posts

1/05/2015

How Much Sleep Do We Need?

Like many things it's actually quality over quantity. For example if you sleep eight hours a night and are still really tired in the morning, then you may not be sleeping good. The research shows that the norm is anywhere between 6-8 hours. However I know a couple people that say they get five hours and are fine. So what I have learned is that it really depends on you. If you wake up feeling fully rested and ready-to-go, you're probably getting enough sleep. So back to the quality question; a good neck pillow may be just the trick. The Arc4life pillow may be just the ticket! Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

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6/22/2014

Sleep Myths You May Not know About...

So here are some things you may not know:

1) your body adapts quickly to different sleep schedules - I wish, but it doesn't. My uncle always worked shift work. You know one day he's doing days, the next midnight, the next time in-between. I don't know how he did it because they've definitely found this affects your sleep.

2) sleeping more hours will get you rested - it's not quantity of sleep but quality of sleep that really matter. Is your neck pillow comfortable and supportive? Do you have a sound free light free room? Do you avoid caffeine and sugar right before bed? This is just a small list of the things you want to try for.

3) power naps are all you need - I hate to say try it if you don't believe me, because I don't want you to waste your time. If you don't set an alarm I guarantee that you'll be conked out for much longer than that 10 or 20 minute power nap.

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Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

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Welcome to the Arc4life Blog

Hi, my name is Nav and I write Arc4life's Natural Pain Relief Blog ! Valuable info about Neck Pain Relief & Lower Back Pain Relief- A discussion through thought provoking articles, research, reviews and introduction to innovative pain relief products. Started in 2007 to help patients and everyday people live their best life and make the best decisions about their health. Let us help you choose the best neck pillow, choose the best neck traction product, help you sleep better and help you improve your posture.

Arc4life has been in the business of providing pain relief products and information since 2003 ! Helping you get better posture and better posture through natural alternative treatments.

I am desperate for some sleep and physical relief...

Hello there! I want you to know how delighted I am to have received the Cervical Traction Pillow two days after ordering it. I am eager to use it tonight, and because I am desperate for some sleep and physical relief, I intend to spend the entire night on the pillow. (My rationale is that I've been in severe pain anyway, so I doubt the pillow will make a significantly negative contribution in that regard.) Yes, I am optimistic that this custom pillow will assist in ultimately eliminating the post-whiplash pain which has been keeping me awake for some time now, and put me on the road closer to recovery. By the way, insomnia due to pain is a spirit-soul-body killer, I can tell you - I need restorative sleep! Thanks again."- Karen. C , 04/05/2008 West Hartford, Connecticut www.scrapartistry.com

Best Pillow I have Tried

BEST pillow I have EVER tried! Hello, I purchased the cervical traction neck pillow from you earlier this past week, asked for it to be delivered before I leave town, and received it ONE WEEK EARLIER than I asked for, 4 days earlier than projected by FED EX!!! THANK YOU SO MUCH!!! Not only that, this is by far the BEST pillow I have EVER tried! I have ordered 4 pillows claiming to reduce neck pain in the past 6 months from different distributors, and the cervical traction neck pillow is the only one that has succeeded. Thank you for your exceptional customer service, and your exceptional product. I will recommend you to ALL of my friends!!!!!!!! D.C, 01/05/2008 Eagan, Minnesota

I have now been using it for 6 days and feel like I have a new neck...

"I received my Arc4life pillow a week ago and am very impressed. After the first night of using it, I felt considerably less pain in my neck, upper back and shoulders. I have used several other chiropractic pillows that were about double the price, so I was a little skeptical about the Arc4life pillow helping me. But I decided to give it a try. I have now been using it for 6 days and feel like I have a new neck. This pillow helped me more than going to the chiropractor and doing physical therapy (which I had been doing for a year). Thanks for a great product. "
K R I S T I N L U M, New York, New York, 05/06/2007

Best Neck Pillow I have tried

"The first time I lay on the pillow, I could actually feel my sinuses drain immediately. My breathing during the night has improved substantially. Most importantly, the effect it has on my neck pain has been dramatic. I wake up with my neck completely relaxed. I am sleeping better than I have in months. My range of motion has improved. Everything just feels better. Another great thing about this pillow is its standard size and shape. It actually looks like a "normal" pillow on the bed (unlike all the other neck pillows I have tried).
JuicyLand, 03/02/2007, Toronto Canada

Arc4life's Natural Pain Relief Blog for the Neck and Low Back

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1/05/2015

How Much Sleep Do We Need?

6/22/2014

Sleep Myths You May Not know About...

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