Showing posts with label your neck. Show all posts
Showing posts with label your neck. Show all posts

6/15/2020

What Else Can I Do To Sleep?



Sometimes getting to sleep can be difficult. Here's some things you may not have tought of:

Be Consistent - go to sleep near the same time each night

Cut the screen time right before bed - limit that phone or computer usage at night

Don't exercise right before sleep

The same goes for eating - don't snack when it's time to sleep

If you haven't tried these, do it, nothing is more important than getting goodrest at night.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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7/31/2017

"Help Me Help You"



Ok, this line may actually be from Jerry Macguire and have more to do with being a sports agent... but I like it because you really have to be on top of your own health - like your neck, body, and yourself in general!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

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