Neck Muscle Work...

When you wake up with some neck pain, whether it’s late at night or early in the morning, you can’t just wake up your spouse and expect a neck rub.

The one that will most likely will work very often is stretching the neck laterally while massaging the neck at the same time.

So, for right side pain - tilt the head to the left. Now, take your right hand (make a fist so you can drag the knuckles down the neck). This helps to strip out any muscle knots.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

Stumble It!

Neck Ranges-Of-Motion Video

Notice how he uses the hand or fingers as a guide...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

Stumble It!

Neck Ranges of Motion

So there are the following Ranges of Motion for the neck: Flexion, Extension, Right rotation, Left rotation, Right lateral flexion, and Left lateral flexion.

Putting the neck through these ranges may help. You can also use your hand to push or pull gently giving a bit more stretch.

I also like doing half neck rolls. Flex the head a bit and roll it from ear to ear. Now extend the head back and do the same thing.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

Stumble It!

Doing the right towel roll helps...

Listen to the doctor, he knows what he's talking about...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

Stumble It!

What Can I Do Right Now For My Neck?

So you have some neck pain, and it’s the middle of the night? Do some muscle work and stretches to help.

These can often be done right in the bed! 1st, start by doing some lateral bends bring one ear to that shoulder. Tilt the head forward or back depending on where the pain is.

For example, pain on the right side of the neck might feel best from stretching it to the Left. Tilt the left ear toward the left shoulder.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest

Stumble It!