Nope, it’s nothing to be embarrassed about; it can happen to anyone. My little guy for example likes to wrestle. That’s fine but just know that, once in a while, you may get injured.
For example, he calls it “playing with cushions”. He may make a fort, jump on then, use then as battering rams, you name it...
Either way, I have a bad habit of leading with my head. I don’t know if I turned to quick or took a jolt to the head, either way my neck hurt.
Now this can happen playing basketball outside, even Xbox by the tv.
The bottom line here is to let it heal up and do the right things to let your body do that naturally.
Injured playing with kids, let it heal, do that naturally.
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