Having Solid Core Muscles can have Multiple Health Benefits

Your core muscles include your abdominals, back muscles, and pelvis muscles. Keeping them strong and toned can have multiple health benefits including:

1. Improves strength
2. Improves your posture
3. Improves your range of motion and flexibility
4. Makes it easier to perform activities of daily living such as taking out the garbage, loading the dishwasher, and lifting your laundry basket.
5. Makes you less susceptible to neck and back injuries.
6. Builds abdominal muscles- maybe even a “6-pack”
7. Builds stronger back muscles.
8. LOSE EXCESS STOMACH WEIGHT

When doing core exercises, make sure to keep proper form. Begin with just a few repetitions and slowly increase that number. It is also very important to breathe during exercise: slow and steady breathing is vital.

Here is an example of a core exercise designed to tighten and tone your abdominals:

1. Fist, sitting on a chair, tighten your abdominal muscles and bring your belly button to your spine and hold for 6 seconds.
2. As you do this, place your hand below your belly button to feel the stomach muscles.
3. Relax and repeat 10-12 times.

Source: Arthritis Today, 2011.

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Neck Pain: The Results Are In!

The majority of neck pain sufferers can still do their daily activities. Research shows that a little over 10% have neck pain that limits their activities. Lastly, a very small percentage have pain that qualifies as a disability.

Some notes to keep in mind are the fact that if the neck pain often recurs, chances are it will eventually be worse and worse. So, if your pain is not enough to stop you from working now, there’s a chance that your next episode may be different. Also, it’s just not worth it to lose time from work, or your family, or leisure activities. Keeping the pain away is much more cost effective and so much easier. Dealing with pain, whether it’s restricting activities, disabling, or neither, is still literally a pain!

Treatment options vary, and it also depends on the condition and the severity of the condition. But one thing is for certain: It’s always better to keep the neck pain away rather than waiting for it to occur and then dealing with it.

One great option whether neck pain is present or not is using a contour pillow or neck pillow. By far the most popular pillow is our cervical linear traction neck pillow.


Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!