Two Common Postural Misalignments Created by Forward Head Posture

One misalignment in one area of the spine can quickly lead to more postural misalignments throughout the spine. Your body will try to compensate for one misalignment with another. Find out how to stop this pattern from developing by keeping posture maintained during your daily life.

What happens when your head juts out forward? Well, your body always tries to keep your eyes even with the horizon. This typically can cause one of two things to happen.

#1- Your head protrudes forward then into slight extension. The neck shifts forward, but the head tilts upward. The body does this to keep those eyes even with the horizon.

#2- Your back extends. As you can imagine, tilting the lower back backwards also raises up the eyes. We typically call this a “sway-back.”

Your body can have a number of postural misalignment patterns because that whole spine works together. So, if one particular section goes out of position, the body will try to correct things by doing what it has to. The good news is that if we correct one area of the spine, it can help the rest. Start by correcting your neck posture by using the arc4life neck pillow.


Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Forward Neck Posture And How It Will Work Its Way Down The Spine…

One of the most common postural and spinal misalignments we see these days is forward head posture. This is when the head and neck are shifted forward from the center of gravity.

We’ve talked at length about forward head posture and how it straightens the normal cervical curve as well as how it can cause neck and shoulder pain, muscle pain, as well as other symptoms like headaches, numbness and tingling in the arms or hands, and more …

Today, however, our focus is going to be on other postures that are often linked with forward head and neck as well as the issues they create.

The first is rolled shoulders. This is when your shoulders roll inward. Similar to your head being forward, your shoulders being forward also pulls and tenses the muscles of the lower neck and upper back. This can often create pain in these areas as well as muscle spasm and trigger points.

What then starts to take place what happens to your mid-back spine (thoracic or dorsal spine)?

Your thoracic spine often gets hunched at the top because of the pull on your neck and shoulders and these muscles trying to balance the body.

As it works further into you lower body, it often causes low back extension. This happens because when our head goes forward, our body automatically tries to keep your eyes even with the horizon.

To do this, most often people with this posture tend to extend at their low back. This can now cause low back pain on top of your already sore neck.


Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.


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