What do about the dead space between your headboard and your mattress: check out the Bed Wedge

The Bed Wedge Prevent Things from Falling In Between the
Mattress and the Headboard/Wall :
Tv remotes, chapstick, lotionspillows and more. 

Just recently a customer called me with a relatively simple problem they were having: their pillow kept falling in between the head board and the mattress, and kept landing on the floor. In addition other items were landing on the floor regularly: the tv remote, lip moisturizer, books and more. Not only was this interrupting their sleep, but other things were falling into this space. Could i recommend any pillow that would literally go into this space and stop this from happening? Something long and rectangular he said and wide enough to fit this space.

Well I did have something in mind- The Bed Wedge- this product claimed that it "keeps your pillow under your head and not under your bed". Basically its a wedge shaped product that stays in this weird space. It works for twin, double, queen, calking and king size mattresses. Incidentally,  you can also use this pillow along the length of your bed (especially great if your bed is beside a wall). This is great for little kids so that their arms and legs do not end up between the wall and the bed. Anyways, check out the Bed Wedge here.

Image Source: Deadly Os Product Reviews

Additional Reading Resources:

• 9 Steps To Declutter Your Life
• Kink in the Neck? Learn how to stop the pain.
• What Can I do For My Constant Neck Pain?
• The Bed Wedge fills the space between your mattress and headboard for small to large size mattresses
• What Kind of Back Brace Will Work for My Body?

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Understanding the Bed Wedges's Multiple uses

The Bed Wedge in Use: A muli- functional  piece of foam

Check out newest Arc4life Squidoo lens: The Bed Wedge Pillow - Body Positioning Foam is MultiFunctional- At first glance the bed wedge may look like a simple piece of foam. You may say to yourself, how is that going to help me? You would be surprised, this is one specialty pillow you can use in many ways in your life.

Not just for certain types of pain, for conditions you might not think of right away: difficulty breathing, sleep apnea, spinal surgery, acid reflux, difficulty digesting food, bed rest, sciatica - just to name a few !

Additional Reading Resources:

• Frequently asked questions about the bed wedge
• Buy the Bed Wedge Pillow Now
• Which Sleeping Position is Best For Me?
• Products for Pain Relief: Positioning Products, Wedges Rolls and Bolsters
• Arc 4 Life Products for Better Sleep and Better Posture

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

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Tips For A Good Night’s Sleep, And No Neck Pain When You Wake Up!

1. Keep your bedroom as dark as possible, and as quiet as possible, and as comfortable as possible. Leave the cell phones in another room.  Keep the TV in the livng room where it belongs.  Get a quiet fan to kkep you a little cooler and relaxed.


2. Try to keep a regular sleep schedule. For example, try to go to bed and get up at similar times each day.  Getting your body in habit is important, this one can be tough sometimes but do your best.

3. Use a good neck pillow.  My favorite is the cervical traction pillow!

4. Avoid alcohol, caffeine, or smoking close to bedtime.

5. Limit eating and exercise too close to bedtime as well.  Try reading in bed to relax the body.  This is the best pillow to do that comfortably: Arc4life Bed Wedge.

6. Exercise for at least 20 minutes at least a few days per week. Studies have shown that this helps your body.  Sometimes you may find when you do alot during the day and get tired you can fall asleep easier.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

The Multi-Functional Bed Wedge Positioning Cushion

The Bed Wedge is often called the reading pillow or husband pillow. This pillow is a nice product to have. My spouse and I often read for a few minutes in bed at night and I always use my wedge. Basically you stand it up and put it against the wall or headboard. I used to lay on my back and hold a book up but my arms were tired in a matter of minutes. Then you end up putting it on your stomach or knees with your head in extreme flexion. Shortly after, that becomes uncomfortable, so you lay on your side with your head cocked to the side. That is also short lived so you roll on your stomach with your forearms under your chin or upper body…And you guessed it, that doesn’t last long either. Now you are wide awake and have lost your page multiple times.

Then I discovered a simple cure – the Bed Wedge. Not only is it a must for others who like to read in bed like myself, I has a couple other great uses too. Lay it down so the angle isn’t steep but long and it will help you stay propped up. This is especially helpful in acid refux disorders or if you have a hiatal hernia. I have also had patients who suffer with dizziness use the bed wedge to stay more upright while sleeping. You can buy a craft-matic mattress (one that has a remote to elevate it) and spend thousands, or just use the bed wedge pillow.

Yet another great use is as a knee elevator. Place it under the knees for releasing tension in the low back. Flexion in the legs keep the hamstring, gluteus muscles, and lower back muscles relaxed, which is why so many people like this. The triangular shape allows your legs to rest comfortable instead of fighting to get a regular pillow in the right spot.

Additional Reading Resources:

• Stop the Neck Pain E-Book
  
• Positioning Products for Pain Relief
  
• The Bed Wedge
  
• Which Sleeping Position is Best For you?
  
• 6 Tips to Get Better Sleep
  
• Exercises to Cure Dizziness and Vertigo
  

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Visit Arc4life.com for your online selection of cervical support neck pillows, positioning products and Home cervical traction units. Products for pain relief.