Arc4life's Natural Pain Relief Blog for the Neck and Low Back: 9 Steps to DeClutter your Life....

4/12/2008

9 Steps to DeClutter your Life....

Today's Arc4life Blog is taken from April 2008: The Healthy Back and Neck eNewsletter

9 Habits To De-Cluttering Your Mind & Living A More Peaceful, Productive Life -

Control Your Mind. This may sound difficult, but it's easier than you think. No pun intended! One of the pioneers of the self-help revolution, Napoleon Hill, said in his best selling book, Think and Grow Rich, thoughts are things and we become our dominant thought. Nothing could be more true. Problem is, most people concentrate on the negative all of the time... So that's what becomes their reality. Before you go to bed each night, take a few minutes to write down what you are going to (not want to) accomplish the next day. And then take a moment to actually feel what it will be like once you have accomplished those things. Soak in that feeling.
Practice THIS: Once a day find a quiet spot where you can relax for a few minutes. Then try to NOT THINK. Now this is HARDER than it sounds. Our minds are constantly buzzing. The key here is this: You will have one thought followed by the next thought and so on. Try to extend the time in between thoughts. In other words, try to enter into that "gap" in between your thoughts and make that "gap" last as long as you can. Some call this meditation. Others call it calming your mind. Whatever you call it - it takes practice and can have positive effects on your life.
Identify what's important. Things either lead towards your goals or away from them. Most of us spend most of our time doing things that don't lead us to our goals. Make a list of the things that are really important to you and then make a conscious effort to ONLY DO THOSE THINGS. Stop wasting your time on the things that lead you away from where you want to go.
Eliminate. Now that you've identified what is important, you can identify what's not essential. What things in your life are not truly necessary or important to you? What are you thinking about right now that's not on your short list? By eliminating as many of these things as possible, you can get a bunch of junk off your mind.
Evaluate how much sleep you are getting. Once again, most of us do not get enough sleep and when we do sleep, the patterns are all messed up. For example, do you sleep later on weekends than the rest of the work week? Make getting the proper amount and quality of sleep a HUGE priority in your life.
Take a walk.Getting outside and doing some kind of physical activity is a great way to get stuff off your mind. Spending some physical energy clears the mind.
Cut back on TV. Some call the television the "idiot box." It's probably true. People are watching it more and more instead of reading or doing other activities. Television can "stir up" your brain. Cut down on the hours you watch and you will probably have a calming effect on your mind.
Just forget it! We all hold grudges and stew over things we can't change or control. The key is practicing the ability to simply let go and instantly forget the things we can't do anything about. Once again, it's not easy, but it may add years to your life through stress reduction. Clean up your surroundings. Clean and organize you home, car and work area. The subconscious mind picks up on everything. If a cluttered mess surrounds you, your thoughts will become a cluttered mess too. Remember, thoughts become things.

April 2008

-In this Issue-

Article - How To Boost Memory In Just 6 Minutes?
Does Lack Of Sleep Cause Diabetes? And Does The Earth Really Revolve Around The Sun?
Inspirational quote-
Health Tip of the month- 9 Habits To De-Cluttering Your Mind & Living A More Peaceful, Productive Life
Testimonial of the month - Cervical Traction Posture Pump Neck Stretcher
Featured product -Cervical Tractioning for your Neck- A system for neck pain relief

April Sale: $15 off on Cervical Pillow+ Posture Pump + FREE BIOFREEZE 4 oz tube
*** Use Discount Code Arc4Life15 Expires 04/31/2008

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Welcome to the Arc4life Blog

Hi, my name is Nav and I write Arc4life's Natural Pain Relief Blog ! Valuable info about Neck Pain Relief & Lower Back Pain Relief- A discussion through thought provoking articles, research, reviews and introduction to innovative pain relief products. Started in 2007 to help patients and everyday people live their best life and make the best decisions about their health. Let us help you choose the best neck pillow, choose the best neck traction product, help you sleep better and help you improve your posture.

Arc4life has been in the business of providing pain relief products and information since 2003 ! Helping you get better posture and better posture through natural alternative treatments.

I am desperate for some sleep and physical relief...

Hello there! I want you to know how delighted I am to have received the Cervical Traction Pillow two days after ordering it. I am eager to use it tonight, and because I am desperate for some sleep and physical relief, I intend to spend the entire night on the pillow. (My rationale is that I've been in severe pain anyway, so I doubt the pillow will make a significantly negative contribution in that regard.) Yes, I am optimistic that this custom pillow will assist in ultimately eliminating the post-whiplash pain which has been keeping me awake for some time now, and put me on the road closer to recovery. By the way, insomnia due to pain is a spirit-soul-body killer, I can tell you - I need restorative sleep! Thanks again."- Karen. C , 04/05/2008 West Hartford, Connecticut www.scrapartistry.com

Best Pillow I have Tried

BEST pillow I have EVER tried! Hello, I purchased the cervical traction neck pillow from you earlier this past week, asked for it to be delivered before I leave town, and received it ONE WEEK EARLIER than I asked for, 4 days earlier than projected by FED EX!!! THANK YOU SO MUCH!!! Not only that, this is by far the BEST pillow I have EVER tried! I have ordered 4 pillows claiming to reduce neck pain in the past 6 months from different distributors, and the cervical traction neck pillow is the only one that has succeeded. Thank you for your exceptional customer service, and your exceptional product. I will recommend you to ALL of my friends!!!!!!!! D.C, 01/05/2008 Eagan, Minnesota

I have now been using it for 6 days and feel like I have a new neck...

"I received my Arc4life pillow a week ago and am very impressed. After the first night of using it, I felt considerably less pain in my neck, upper back and shoulders. I have used several other chiropractic pillows that were about double the price, so I was a little skeptical about the Arc4life pillow helping me. But I decided to give it a try. I have now been using it for 6 days and feel like I have a new neck. This pillow helped me more than going to the chiropractor and doing physical therapy (which I had been doing for a year). Thanks for a great product. "
K R I S T I N L U M, New York, New York, 05/06/2007

Best Neck Pillow I have tried

"The first time I lay on the pillow, I could actually feel my sinuses drain immediately. My breathing during the night has improved substantially. Most importantly, the effect it has on my neck pain has been dramatic. I wake up with my neck completely relaxed. I am sleeping better than I have in months. My range of motion has improved. Everything just feels better. Another great thing about this pillow is its standard size and shape. It actually looks like a "normal" pillow on the bed (unlike all the other neck pillows I have tried).
JuicyLand, 03/02/2007, Toronto Canada

Arc4life's Natural Pain Relief Blog for the Neck and Low Back

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4/12/2008

9 Steps to DeClutter your Life....

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