Things That Help To Stop Inflammation In The Body

We now know that inflammation is the major reason we get pain. Not only that, chronic inflammation can led to deadly conditions if not taken care of. Here is a list of a number of items that can help our bodies get rid of inflammation.

One Step to Decrease Inflammation:
Add Ginger to Your Diet

1. Increase our water intake. Not only is it involved in most body activities and chemical reactions but it helps to flush inflammation out.
   
2. Limit things like soda that increases your body's acidity
   
3. Eat more fruits and vegetables - Especially greens and berries because of a high level of antioxidants
   
4. Eat less grains
   
5. Take your vitamins and other supplements like Omega 3's
   
6. Eat more tumeric and ginger. Tumeric contains a substance called Curcumin which is a great to combat inflammation.
   

No matter if you are trying to get back to health and reduce pain or just want to maintain your good health, try some of these items on this list to help achieve that goal.

Additional Reading Resources:

• Maximizing Your Health
• Home of the arc4life cervical traction neck pillow
• Treatment for a Herniated Disc
• Use my Regular Pillow or my contoured neck pillow
• Treatment of Chronic neck pain through physical exercises

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

Like Arc4life On Facebook


Bookmark this on Delicious

Stumble It!

Inflammation - A BIG Culprit when it comes to PAIN !

There are a few things that we are confronted with daily that increase inflammation. Those things include sugars, poor oils (aka processed foods), stress, drinking and smoking in access, and lack of exercise.

Here are some things that are good for you and reduce inflammation.

First always try to think fresh fruits and vegetables. When you are able to, try to choose certain produce that is organic. Also, grass fed meats plus poultry should also be chosen.

Some other things I really like are turmeric, coffee, ginger and garlic. The anti oxidants and other healthy positives cannot be ignored.

Inflammation is typically the reason most people have pain. The reason is for this inflammation puts pressure on your nerves. We often think bones get misaligned and put pressure on terms. Bones get restricted or stuck. Because things are stuck and don't move that allows inflammation to build. Whereas we have proper movement, inflammation will dissipate and escape the body.

Additional Reading Resources:

• Which Fruits and Veges should you eat Organic?
• Using Hot and Cold Therapy for Pain Relief
• What to do for a Herniated Disc In the Neck
• Understanding Why the Arc4life Pillow Helps to Decrease inflammation and Neck Pain
• Decreasing Muscle Pain by Eating Ginger Everyday

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Recent Study Shows that Biofreeze Reduces Pain and Blood Flow & Increases Muscle Function

For tight muscles, sore muscles or tender trigger points, on treatment option is to use a natural pain relief gel like icy hot, bengay, or biofreeze.

A recent University of Louisville study compared Biofreeze and ice, and their effect on pain, blood flow, and muscle function.
While they both reduced blood flow, Biofreeze Natural Pain Relief Gel actually did it much quicker. Both the ice and Biofreeze reduced pain. The one difference was that Biofreeze showed significant increase in muscle function where the ice did not.

Biofreeze works similar to ice in how it helps to heal. Ice therapy initially constricts local blood vessels and decreases tissue temperature. This constriction decreases blood flow and cell metabolism, which can limit hemorrhage and cell death in an acute traumatic injury.
The fact that Biofreeze was able to help restore muscle function was significant because allowing muscles and ligaments to work like they should reflects that nerve function is also better.

In our Central CT office, we use ice after muscle therapy and sometimes following adjustments, or we give home icing instructions. We also do the same with Biofreeze. The reason is to speed the healing process. We have found both to be natural means of getting our patients better faster. One of the nice things is that you don’t need to be in the office to use them; both can be utilized right at home.



Additional Reading Resources:

• How to Treat Tight Muscles Using Biofreeze
  
• Hot and Cold Therapy for Pain Relief
  
• My Trapezius Really Hurts, How Do I Find Relief?
  
• Neck Muscles Most Responsible For Your Stiff Neck And Trigger Points: The Levator Scapulae and Trapezius
  
• Treating Neck Pain without Surgery or Medication
  

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.


Bookmark this on Delicious

Stumble It!