Turmeric - A Big-Time Healer!

The fact that it reduces inflation helps to reduce pain also. Inflammation is one of those things that contribute to many disease processes. So reducing inflammation not only may reduce pain but can help one to stay healthy.

Biomechanically speaking inflammation typically puts pressure on nerves or a particular nerve and causes pain.

Pain is your body telling you there's a problem. One tricky thing however is that we can have pressure on a nerve or nerves in a particular spot that doesn't detect pain. Hence you can have a disease process building and not even know it's there...

As another note, they have found that taking the turmeric with black pepper helps to activate it. Curcumin is the active component in turmeric.

Inflammation - A BIG Culprit when it comes to PAIN !

There are a few things that we are confronted with daily that increase inflammation. Those things include sugars, poor oils (aka processed foods), stress, drinking and smoking in access, and lack of exercise.

Here are some things that are good for you and reduce inflammation.

First always try to think fresh fruits and vegetables. When you are able to, try to choose certain produce that is organic. Also, grass fed meats plus poultry should also be chosen.

Some other things I really like are turmeric, coffee, ginger and garlic. The anti oxidants and other healthy positives cannot be ignored.

Inflammation is typically the reason most people have pain. The reason is for this inflammation puts pressure on your nerves. We often think bones get misaligned and put pressure on terms. Bones get restricted or stuck. Because things are stuck and don't move that allows inflammation to build. Whereas we have proper movement, inflammation will dissipate and escape the body.

Additional Reading Resources:

• Which Fruits and Veges should you eat Organic?
• Using Hot and Cold Therapy for Pain Relief
• What to do for a Herniated Disc In the Neck
• Understanding Why the Arc4life Pillow Helps to Decrease inflammation and Neck Pain
• Decreasing Muscle Pain by Eating Ginger Everyday

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