How To Stretch The Neck

Simple stretches can make a difference with everything. Ever try doing computer work with a stiff neck; or even sleeping?...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Neck Stretches for Pain Relief

I recently saw this article on yahoo.  It had some great neck stretches we don't always use.

1. Seated Neck Release
2. Seated Clasping Neck Stretch
3. Behind The Back Neck Stretch
4. Grounded Tipover Tuck
5. Seated Heart Opener
6. Bridge

I could explain each one but this article has a nice write-up and pictures for each one!

Stretching For Neck Flexibility!

Keeping the neck muscles loose and limber is important for neck motion.  Just like any other muscle in the body, we also don't want extreme pain and stiffness.
Here's a doctor showing us a great neck stretch you can easily do.

Many of us sit at a desk, on a computer, most of the day.  Having some neck stretches we can do without even leaving your work station can be extremely valuable.


Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.


Additional Reading:
1. More Neck Stretches
2. Neck Stretches to Do At Work
3. How To Stretch Guide
4. All-In-One Neck Stretch
5. Fast & Easy Pain Reducing Stretches
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What You Should Know About Stretching Your Neck Muscles

There are a variety of reasons why stretching your neck is good for your body. Whether it is before an exercise program, as part of a rehabilitation program, or simply a way to relax your body, stretching your neck muscles is highly beneficial. It helps to prevent injury or re-injury during and after workouts. However, if done incorrectly, stretching can do more harm than good. The following is a list of things to remember when doing your stretching routine:

1. Perform your stretches slowly, and fluidly. Don’t jerk your muscles.

2. Hold each stretch for 10-20 seconds.

3. Perform each stretch 3-5 times.

4. Stretch until you feel a pulling sensation in the neck muscle you’re targeting. Do not push yourself to the point you feel burning, tearing, or pain of any kind.

5. Stop immediately if you do feel any neck pain.

6. If you are unsure about a stretch, ask your doctor for a demonstration to make sure you are doing it correctly.

Stretching is a great way to keep your muscles safe and relaxed before and after a workout, while on the computer at home or at work, during a break from a long drive, even a stressful situation. It’s also a great way to warm up your body after first waking up. However, it’s important to always make sure you are taking your time and performing each neck stretch correctly so you won’t injure yourself.


Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Is It Normal To Move Around A Lot At Night When Sleeping, And Will A Neck Pillow Still Work For Me?

It is completely normal to move around a bit when sleeping. Most people won’t stay in one position all night. What to do with the traction pillow is try to start out at night on your back. Once you get used to this you will sleep in this position for awhile and eventually move or roll over. The “V” part of the pillow will not only give a gentle neck stretch, but will help hold you in this position longer. When your body is ready to move, you will automatically turn and land more on the wing of the pillow on either side.

As long as you get some time on your back during the night, you will help improve your neck posture. So don’t feel like you need to sleep all night on your back, you don’t. In fact, a lot of customers are solely side sleepers. The pillow is good for that too because it keeps the head and neck level. We simply recommend to start out on your back to get some neck tractioning. Just sleeping on this for a short time will help correct neck posture and reduce neck pain.


Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.


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A Deeper Look at Cervical Neck Traction Systems

What is the Difference between the Pronex Cervical traction Unit and the Posture Pump 1000?

Pronex Cervical Traction Unit
Summary
The Pronex Pneumatic Cervical Traction unit is special because it cradles the reclining patient's head and neck on two soft foam cushions. One cushion supports the occiput (base of the head) and the other rests against the upper trapezius (upper shoulder area). An air-inflated bellows between them and provides more than 20 lbs of continuously adjustable traction. As the bellows expands, it lifts the head upward supporting the cervical curve and maintaining an even distraction (stretch) in the anterior (front) and posterior (back) cervical discs. Patients have total control over the amount of traction applied. Squeezing an inflator bulb increases the pressure, a release knob gently reduces it. There's no strain on the temporomandibular joint (TMJ).

Type of traction:
The Pronex Pneumatic Cervical tractin unit provides an even distraction in the anterior and posterior cervical discs

Amount of Pounds of Pressure that can Be Applied:
With the Pronex traction unit, An air-inflated bellows between them is capable of providing up to 35 lbs of continuously adjustable traction.
Sizes Available:
Regular, Large, X-Large
What are the Pronex Sizes: :

Regular	14" to 16" neck	Regular fits 65% of the general population and most women.
Large	17" to 18" neck	Large fits 33% of the general population and most men.
Wide	19" to 21" neck	Wide fits 2%. It is for patients with necks like football players.

• Most women of typical height, weight and neck size, 14" - 16" will be comfortable in a Regular. When in doubt, order the Large size.
  
• Most men of typical height, weight and neck size, 17" - 18", will be comfortable in a Large. When in doubt, order the Large size.
  
• An individual, man or woman, having large shoulders and neck, or having a "bull" or short neck, usually a neck size greater than 18", will likely be most comfortable using a Wide Pronex.

Do the devices allow for relaxation of the muscles around the temporomandibular joint and the posterior cervical region?
Yes
Indications for use:

• Pain or stiffness when moving neck
  
• Numbness in hand(s) or arm(s)
  
• Tingling in hand(s) or arms(s)
  
• Weakness in hand(s) or arms(s)
  
• Pain or numbness in shoulders
  
• Pain or numbness in chest
  
• Pain between shoulders
  
• Muscle spasms in neck or shoulders

For More Information:
Pronex Pneumatic Cervical Traction System


Pronex Cervical Traction System, Click here for more information

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Cervical Traction Posture Pump 1000

Summary
The Posture Pump® Cervical Traction Posture Pump 1000 is a unique and simple looking device which can be inflated to extend and stretch the cervical spine. It can be localized low, mid or upper cervical spine. The Cervical Traction Posture Pump carefully lifts and separates the neck and back joints in a unique way. Traction, hanging devices, massage units, vibrators, special pillows and regular exercise cannot. Special expanding air cells angled into the spine activate the "bellows or sponge-like" function of the discs, producing a warm, relaxed feeling through the neck and back. Patented up and down motion reinforces the spine's natural "c" curve shape and promotes joint lubrication, joint nutrition, flexibility and the correct posture.
Amount of Pounds of Pressure that can Be Applied:
An air-inflated bellows between them is capable of providing up to 8 PSI
Sizes Available:
The Posture Pump Neck Traction Unit comes in only one Size
Do the devices allow for relaxation of the muscles around the temporomandibular joint and the posterior cervical region?
Yes
Do the devices allow for relaxation of the muscles around the temporomandibular joint and the posterior cervical region?
If you have TMJ weakness or pain, relocate the restraint into forward open slots and remove the chin restraints
For More Information:
Cervical Traction Posture Pump 1000

Posture Pump 1000 Information, Click Here for more information

Please consult with a medical professional prior to using any neck traction device