A Poor Night’s Sleep Can Cause Much More Than A Sluggish Morning…

Scientists have discovered that sleep plays a big role in the body’s healing. More specifically: immune system functioning, memory, and your metabolism to name a few.

If your immune system isn’t functioning at its best that means you are leaving yourself open to many things; much worse than feeling sleepy…

Here’s one example, in a study by the Institute of National Health and Researchers from the Netherlands discovered that lack of sleep can equal a greater chance of cardiovascular disease.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

Additional Reading Resources:

• The Arc4life Traction V Pillow Vs the Arc4life Linear Grav Pillow
• Remedy for a Stiff Neck
• Get a Better Sleep Regimen at Night
• Get healthier and happier by getting better sleep at night
• Numbness and Tingling at night

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Will My Neck Pillow Help with my Neck Pain Over the Long Haul?

 Absolutely!  Sometimes it will be a quick fix for your pain in the neck also.  The key, however, is to think about the long term.  Using the pillow will often help to correct spinal alignment and neck posture over time.  It just won’t do it overnight, reason being is that it has probably taken some time for your posture to shift out of place. 

            The pillow may align things enough to take pressure off of the nerves creating pain or relax muscles that are tensioned.  It may also help inflammation dissipate, which often builds up with misalignments and muscle tension creating more nerve pressure. 

            So, use a neck pillow to help realign your neck or maintain your neck alignment.  It’s typically going to take some time so rest assured (literally!) that it’s working.  You may even benefit from some short term neck pain relief.  In the long haul, using your pillow when you’re not in pain, will keep neck pain away too!

Have you ever experienced neck
pain when you wake up in the morning?  

Additional Reading Resources

• Choose the Right Neck Pillow for Neck Pain
• Remedy for A Stiff Neck
• How to Get  A Restful Sleep When you Are Suffering with Neck Pain
• No More Neck Pain. Simple Tips to Keeping a Healthy Neck
• Heal Neck Injuries with the Tri Core Family of Support Neck Pillows

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Yoga can Help you Sleep Better

There may be many causes for someone’s lack of sleep. One major issue can be stress and yoga can help relax you. Here are some yoga poses I feel can help someone calm their nerves and get more relaxing, better sleep:

• Forward Bends- standing and seated: Sit or stand and extend arms and head down toward floor.
• Child’s Pose: Similar to a cat stretch with your forehead touching the floor or surface you are on.
• Nighttime Goddess Stretch: Lying supine with your arms and legs out. Legs in a diamond shape; bottoms of feet together.
• Inverted Poses: Lie supine with buttocks close to wall and your legs raised up against the wall.

It is suggested that those poses can be the most helpful for sleep, but really any short yoga routine before bed may help substantially. Focus on deep, slow breathing and don’t try to force any poses or uncomfortable positions.

Additional Reading Resources

• Having Solid Core Muscles can have Multiple Health Benefits
• Sleep Like A baby and Wake Up Feeling Refreshed
• Choose the Right Neck Pillow For Comfort and Support
• Sleep Deprivation and How it Affects More than your Mind
• The Queen of Neck Pillows- Expert Advice on Getting a Good Nights Sleep with the right Pillow

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Wishing Yourself a Good Night's Sleep

Arc4life's Tips for your Best Night’s Sleep 


Arc4life's Top Tips for Better Sleep



1. Spinal Alignment- the top thing we recommend is a neck pillow to keep your natural alignment. Not only will this improve your night’s sleep, but it will improve your neck posture and neck alignment when you are awake.
2. Make it dark. Studies have shown we get our proper REM sleep when we sleep in complete darkness. So, if the street lights shine in or all your electronics glow in the dark, get curtains and move the gadgets.
3. Put away your electronics. To continue on from the 2nd tip- Get rid of electronics in the bedroom. Not only do they often emit light, but studies are showing the electromagnetic waves or currents they give off can be harmful to your health.
4. Reduce Noise- if your partner keeps you up because of their snoring get them the traction pillow. If you have to, get earplugs. Mainly, I find lately too many of us have a TV going that we fall asleep to. This is not a great idea. The TV room is for TV, the bedroom is for sleeping.
5. Diet and exercise- do not eat or exercise too close to bed, or you will not sleep well. Preferably, you want to have down time or time to relax before bed, this calms your nerves allowing you to sleep and sleep better.
6. Make sure you are breathing well. You should be breathing in and out comfortably. If your partner notices your breathes are very shallow try to inhale, hold for a few seconds, and release. Do 10 reps before bed to get your breathing deeper before you fall asleep.

Additional Reading Resources

• Choosing the Best Neck Pillow Possible
• Sleep Like a Baby and Wake Up Feeling Refreshed
• More Help wwith sleeping through the night
• Which sleep position is best for you
• The Cervical traction neck pillow can help reduce snoring

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Study Shows that Sleep can Help Weight Loss …

Sleep Linked to Weight Loss

A recent study shows that there may be a link between losing weight and sleeping. This study included two groups of overweight individuals who sleep in a sleep lab for two separate periods of two weeks. Their diet was kept the same, but the amount of hours they slept for these periods was changed. For one period, the subjects slept for 8 ½ hours and in another period they slept for 5 ½ hours.

What they found was that subjects lost around the same weight, but during the 5 ½ hour period they lost more muscle compared to fat.

The study was by the Annals of Internal Medicine. Kristina Sargent, D.C. from ChicagoHealers.com provides tips for sleeping and health.

Additional Reading Resources:

• How to Choose the Right Neck Pillow
• Neck Exercises
• When Lack of Sleep Can be Deadly
• 6 ways to get a better nights sleep

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!