Arc4life's Natural Pain Relief Blog for the Neck and Low Back: September 2017

9/28/2017

Simple Neck Stretches I Can Do...

Lateral head tilts are probably the most common and simplest stretches one can do.

Simply tilt the head to the side bringing one ear toward that shoulder. Hold for 10 - 20 seconds and repeat on the other side. Do each side 3 times.

Bring the head slightly forward or back will change the muscle you are stretching a bit.

As a warm-up to a workout I'll do some half Neck circles and I may do these stretches post workout.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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9/21/2017

What Pillow Do I Use?

There Are So Many Pillows Out There, How Do I Know Which One To Get?

That is correct there are many pillows out there. Like with anything I try to get a referral or friends recommendation.

I've learned so much about the spine, I know to get a pillow with a neck roll to maintain the curve when on my back and something that keeps me in position when I'm on my side.

When it comes to spinal alignment the Chiropractor knows best so whatever he recommends is probably best. Also, if you've seen him a couple times so he's felt your spine, maybe even looked at your X-rays.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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9/14/2017

Don't Try Sleeping Without A Pillow...

Don't try sleeping without any pillow, it's not good for the neck!

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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9/07/2017

I Saw A Pillow Out There For 30 Bucks, And Its Buy One Get One?

"I Can't Get This Pillow Right">>>

You may be able to answer this one? Does Common sense tell you it will work well for you? Probably not! I've learned, in most instances, go with your gut feeling.

I think the most expensive pillow around doesn't always work either but just be honest with yourself and give things a fair shot. I do know someone who buys the more extra cost item and it seems to usually work out for him.

For me, from personal experience, it's never the cheapest item, and when there are testimonials and professional who use it, that's a good thing.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Welcome to the Arc4life Blog

Hi, my name is Nav and I write Arc4life's Natural Pain Relief Blog ! Valuable info about Neck Pain Relief & Lower Back Pain Relief- A discussion through thought provoking articles, research, reviews and introduction to innovative pain relief products. Started in 2007 to help patients and everyday people live their best life and make the best decisions about their health. Let us help you choose the best neck pillow, choose the best neck traction product, help you sleep better and help you improve your posture.

Arc4life has been in the business of providing pain relief products and information since 2003 ! Helping you get better posture and better posture through natural alternative treatments.

I am desperate for some sleep and physical relief...

Hello there! I want you to know how delighted I am to have received the Cervical Traction Pillow two days after ordering it. I am eager to use it tonight, and because I am desperate for some sleep and physical relief, I intend to spend the entire night on the pillow. (My rationale is that I've been in severe pain anyway, so I doubt the pillow will make a significantly negative contribution in that regard.) Yes, I am optimistic that this custom pillow will assist in ultimately eliminating the post-whiplash pain which has been keeping me awake for some time now, and put me on the road closer to recovery. By the way, insomnia due to pain is a spirit-soul-body killer, I can tell you - I need restorative sleep! Thanks again."- Karen. C , 04/05/2008 West Hartford, Connecticut www.scrapartistry.com

Best Pillow I have Tried

BEST pillow I have EVER tried! Hello, I purchased the cervical traction neck pillow from you earlier this past week, asked for it to be delivered before I leave town, and received it ONE WEEK EARLIER than I asked for, 4 days earlier than projected by FED EX!!! THANK YOU SO MUCH!!! Not only that, this is by far the BEST pillow I have EVER tried! I have ordered 4 pillows claiming to reduce neck pain in the past 6 months from different distributors, and the cervical traction neck pillow is the only one that has succeeded. Thank you for your exceptional customer service, and your exceptional product. I will recommend you to ALL of my friends!!!!!!!! D.C, 01/05/2008 Eagan, Minnesota

I have now been using it for 6 days and feel like I have a new neck...

"I received my Arc4life pillow a week ago and am very impressed. After the first night of using it, I felt considerably less pain in my neck, upper back and shoulders. I have used several other chiropractic pillows that were about double the price, so I was a little skeptical about the Arc4life pillow helping me. But I decided to give it a try. I have now been using it for 6 days and feel like I have a new neck. This pillow helped me more than going to the chiropractor and doing physical therapy (which I had been doing for a year). Thanks for a great product. "
K R I S T I N L U M, New York, New York, 05/06/2007

Best Neck Pillow I have tried

"The first time I lay on the pillow, I could actually feel my sinuses drain immediately. My breathing during the night has improved substantially. Most importantly, the effect it has on my neck pain has been dramatic. I wake up with my neck completely relaxed. I am sleeping better than I have in months. My range of motion has improved. Everything just feels better. Another great thing about this pillow is its standard size and shape. It actually looks like a "normal" pillow on the bed (unlike all the other neck pillows I have tried).
JuicyLand, 03/02/2007, Toronto Canada

Arc4life's Natural Pain Relief Blog for the Neck and Low Back

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