Arc4life's Natural Pain Relief Blog for the Neck and Low Back: December 2017

12/30/2017

Neck Muscle Work...

When you wake up with some neck pain, whether it’s late at night or early in the morning, you can’t just wake up your spouse and expect a neck rub.

The one that will most likely will work very often is stretching the neck laterally while massaging the neck at the same time.

So, for right side pain - tilt the head to the left. Now, take your right hand (make a fist so you can drag the knuckles down the neck). This helps to strip out any muscle knots.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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12/28/2017

Neck Ranges-Of-Motion Video

Notice how he uses the hand or fingers as a guide...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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12/21/2017

Neck Ranges of Motion

So there are the following Ranges of Motion for the neck: Flexion, Extension, Right rotation, Left rotation, Right lateral flexion, and Left lateral flexion.

Putting the neck through these ranges may help. You can also use your hand to push or pull gently giving a bit more stretch.

I also like doing half neck rolls. Flex the head a bit and roll it from ear to ear. Now extend the head back and do the same thing.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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12/14/2017

Doing the right towel roll helps...

Listen to the doctor, he knows what he's talking about...

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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12/07/2017

What Can I Do Right Now For My Neck?

So you have some neck pain, and it’s the middle of the night? Do some muscle work and stretches to help.

These can often be done right in the bed! 1st, start by doing some lateral bends bring one ear to that shoulder. Tilt the head forward or back depending on where the pain is.

For example, pain on the right side of the neck might feel best from stretching it to the Left. Tilt the left ear toward the left shoulder.

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.

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Welcome to the Arc4life Blog

Hi, my name is Nav and I write Arc4life's Natural Pain Relief Blog ! Valuable info about Neck Pain Relief & Lower Back Pain Relief- A discussion through thought provoking articles, research, reviews and introduction to innovative pain relief products. Started in 2007 to help patients and everyday people live their best life and make the best decisions about their health. Let us help you choose the best neck pillow, choose the best neck traction product, help you sleep better and help you improve your posture.

Arc4life has been in the business of providing pain relief products and information since 2003 ! Helping you get better posture and better posture through natural alternative treatments.

I am desperate for some sleep and physical relief...

Hello there! I want you to know how delighted I am to have received the Cervical Traction Pillow two days after ordering it. I am eager to use it tonight, and because I am desperate for some sleep and physical relief, I intend to spend the entire night on the pillow. (My rationale is that I've been in severe pain anyway, so I doubt the pillow will make a significantly negative contribution in that regard.) Yes, I am optimistic that this custom pillow will assist in ultimately eliminating the post-whiplash pain which has been keeping me awake for some time now, and put me on the road closer to recovery. By the way, insomnia due to pain is a spirit-soul-body killer, I can tell you - I need restorative sleep! Thanks again."- Karen. C , 04/05/2008 West Hartford, Connecticut www.scrapartistry.com

Best Pillow I have Tried

BEST pillow I have EVER tried! Hello, I purchased the cervical traction neck pillow from you earlier this past week, asked for it to be delivered before I leave town, and received it ONE WEEK EARLIER than I asked for, 4 days earlier than projected by FED EX!!! THANK YOU SO MUCH!!! Not only that, this is by far the BEST pillow I have EVER tried! I have ordered 4 pillows claiming to reduce neck pain in the past 6 months from different distributors, and the cervical traction neck pillow is the only one that has succeeded. Thank you for your exceptional customer service, and your exceptional product. I will recommend you to ALL of my friends!!!!!!!! D.C, 01/05/2008 Eagan, Minnesota

I have now been using it for 6 days and feel like I have a new neck...

"I received my Arc4life pillow a week ago and am very impressed. After the first night of using it, I felt considerably less pain in my neck, upper back and shoulders. I have used several other chiropractic pillows that were about double the price, so I was a little skeptical about the Arc4life pillow helping me. But I decided to give it a try. I have now been using it for 6 days and feel like I have a new neck. This pillow helped me more than going to the chiropractor and doing physical therapy (which I had been doing for a year). Thanks for a great product. "
K R I S T I N L U M, New York, New York, 05/06/2007

Best Neck Pillow I have tried

"The first time I lay on the pillow, I could actually feel my sinuses drain immediately. My breathing during the night has improved substantially. Most importantly, the effect it has on my neck pain has been dramatic. I wake up with my neck completely relaxed. I am sleeping better than I have in months. My range of motion has improved. Everything just feels better. Another great thing about this pillow is its standard size and shape. It actually looks like a "normal" pillow on the bed (unlike all the other neck pillows I have tried).
JuicyLand, 03/02/2007, Toronto Canada

Arc4life's Natural Pain Relief Blog for the Neck and Low Back

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