It’s no fun to be in pain, especially if it’s all the time! You need to ask yourself “What am I doing or not doing that is causing or not causing this pain?” Or “What is making it worse or better?”
The big thing to know is that it most likely won’t get better on its own, and may very get worse as time goes on.
So, here’s a few things to start doing:
- Start using a neck pillow - you may not be used to one, so it can take some getting used too.
- Have a daily neck stretch and exercise routine. The key here is “regular”. Even when things are feeling better, you need to stick with your regimen.
- Let the hot water from the shower soak on that neck. It’s like a hot pack relaxing and loosening muscles.
With these things that neck won’t be hurting all-the-time. Also, because of that, it won’t be on your mind constantly.
Visit
Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.
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