Your body needs sleep just like food and water!
Try going without it...
Mistakes start to happen. Maybe it's mental fatigue, maybe it's physical? Bottom line is that it's not good.
If you bedroom is very conducive for sleep, it helps. Make it dark and quiet. Have a good pillow and a good mattress. And don't have electronics right next to you.
Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.
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Pain Relief for your Neck and Lower Back- This Blog discusses natural treatments, articles, research specifically about neck pain, stiff neck, lower back pain, headaches and more.At Arc4life, Our Goal is to Help you Get Better Posture and Better Sleep through Natural Pain Relief Remedies. Visit us on Facebook at http://www.facebook.com/arc4life
4/25/2020
4/15/2020
Use A Neck Roll To Restore The Curve
The neck should have a "C" curve. When we have a normal curve the spinal cord is relaxed.
Nerves can then exit the spine with no pressure.
This health advice will not only help you get healthy but stay healthy too.
Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.
Arc4life on Facebook | Follow us on Instagram | Connect with Arc4life on Twitter | Share Your Pins on Pinterest
Stumble It!
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