|Solutions for Speedy Neck Pain Relief|
#2 - Neck stretches. Hold a stretch for 10-20 seconds, only go as far as you can and repeat a few times. 1 extra tip: do trigger point massage while in a stretched position too.
#3 - An ice pack. Ice the particular sore are for 20 minutes on and then 20 minutes off.
Try these quick relief tips. When your traction pillow comes in, or other relief and posture product, you'll will be more able to adjust.
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Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.
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