One of the best ways to get some relief is muscle massage. Here's how to do it at home on your own. Place your open hands over your ears. Notice you thumbs land right on the occipital muscles. Dig your thumbs into the occipital s, hold for 7-10 seconds and relax, then repeat 2 more times. This is "trigger point" massage!
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Source of Picture: Ehealing.us
Additional Reading Resources:
- How Muscle Spasm in the Neck Happens.. and how to handle it...
- You Wake up with Neck Pain. What Exercise Can you Do?
- Neck and Shoulder Pain
- What is the best pillow for my neck pain specifically?
- Hard or soft pillow? Which is best for me?
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