I had to write a quick post about the amount of sugar we may be getting... I found it quite a bit scary to learn that a Venti White Chocolate Mocha at Starbucks has 18 teaspoons of sugar. The American Heart Association recommends not consuming more than 9 teaspoons a day for a male and 6 for a woman. I was stunned when I learned a soda has about 9 teaspoons. They try to avoid this fact sometimes by cutting sugar and adding a fake sweetener - even worse!
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Pain Relief for your Neck and Lower Back- This Blog discusses natural treatments, articles, research specifically about neck pain, stiff neck, lower back pain, headaches and more.At Arc4life, Our Goal is to Help you Get Better Posture and Better Sleep through Natural Pain Relief Remedies. Visit us on Facebook at http://www.facebook.com/arc4life
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