We must 1st align the spine. It should be straight up and down from the front or back, and have smooth flowing curves looking at it from the side. This will help the discs stay in place and pull back bulges as much as possible.
The "traction" helps because it basically separates those spaces where the discs are and where the nerves come off the spinal cord.
Also when one loses the normal neck curvature, all the muscles tend to shorten and tighten. We need to stretch that back out to help the neck hold normal alignment with some neck traction as well.
Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for neck pain and back pain relief.
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Pain Relief for your Neck and Lower Back- This Blog discusses natural treatments, articles, research specifically about neck pain, stiff neck, lower back pain, headaches and more.At Arc4life, Our Goal is to Help you Get Better Posture and Better Sleep through Natural Pain Relief Remedies. Visit us on Facebook at http://www.facebook.com/arc4life
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