So for Eating - think of what our ancestors used to do. They ate a lot of fresh fruits and vegetables. At this time they didn’t have a lot of the junk we have today.
For exercise, you don’t need to spend a lot of time. Go to YouTube for the exercises Dr Mercola or Dr Oz have been doing for a quick workout that’s all you need.
You need to manage your stress; keeping the stress down will help your body work much more efficiently. Stress can affect your body negatively in all sorts of ways. In fact stress can really hamper your healing. So just stay healthy and keep the stress level down.
Next, is rest. Get your proper sleep every day. People require around eight hours of sleep each night. One thing here is the amount of light (it should be as dark as you can get it) and is it comfortable sleeping. If so, you’ll sleep better and therefor your body will work a little better.
You also need to get your spine checked. Doing this allows you to always make sure the nerves are going to work at their best without any pressure. The nervous system really controls the entire body so keep it clear of any interference.
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