I recently met someone over the holidays who told me they suffer from headaches quite often. So I decided to talk to everyone about headaches today.
The first course of action with any problem, or pain is to find out what the root cause of the problem.
Studies show that over 90% of the time headaches come from a problem arising in the neck. This problem is a misalignment or what we call a subluxation that creates a pressure on the nerves, creating muscle tension, leading to a headache. Keep your neck in good alignment and chances are you'll get rid of headaches.
Other causes can be allergies to certain foods, scents, or the environment. But for the vast majority; getting their neck adjusted or manipulated, maintaining good posture, and using natural health aids to maintain and improve spine alignment and decrease neck muscle tension.