The New Arc4life Natural Alignment Pillow- Keep your head and neck aligned while sleeping

Just this week, arc4life unveiled a new pillow called the Arc4life Natural Alignment Neck Pillow. Available at their sister site, The Neck pain Relief Shop, this pillow is a great pillow for those patients who want to keep proper alignment while sleeping. Dimensions for this support pillow are: 24"x16" (Standard medium size).

This pillow features a central depression and two neck rolls that allow for sleeping on your side or on your back.

Additional Reading Resources:

• The Hunch Back Posture
• Choose the Best Pillow for Sleep and Neck Posture
• How to Treat Muscle Spasm in Your Neck and Low Back
• Are You Straining Your Neck By Accident?
• Arc4life: Your Stop for Neck Pillows and Traction Units for Neck Pain Relief

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

What do about the dead space between your headboard and your mattress: check out the Bed Wedge

The Bed Wedge Prevent Things from Falling In Between the
Mattress and the Headboard/Wall :
Tv remotes, chapstick, lotionspillows and more. 

Just recently a customer called me with a relatively simple problem they were having: their pillow kept falling in between the head board and the mattress, and kept landing on the floor. In addition other items were landing on the floor regularly: the tv remote, lip moisturizer, books and more. Not only was this interrupting their sleep, but other things were falling into this space. Could i recommend any pillow that would literally go into this space and stop this from happening? Something long and rectangular he said and wide enough to fit this space.

Well I did have something in mind- The Bed Wedge- this product claimed that it "keeps your pillow under your head and not under your bed". Basically its a wedge shaped product that stays in this weird space. It works for twin, double, queen, calking and king size mattresses. Incidentally,  you can also use this pillow along the length of your bed (especially great if your bed is beside a wall). This is great for little kids so that their arms and legs do not end up between the wall and the bed. Anyways, check out the Bed Wedge here.

Image Source: Deadly Os Product Reviews

Additional Reading Resources:

• 9 Steps To Declutter Your Life
• Kink in the Neck? Learn how to stop the pain.
• What Can I do For My Constant Neck Pain?
• The Bed Wedge fills the space between your mattress and headboard for small to large size mattresses
• What Kind of Back Brace Will Work for My Body?

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

A Great Travel Pillow that Fits into any Luggage and its Adjustable

Dr. Bellinger, Chiropractor in Glastonbury Connecticut recently created a short video about a pillow called the chiroflow waterbase travel pillow. There are two main things that make this travel pillow special. First, just by hearing its name, you know that its a "travel pillow". The dimensions of the pillow are: 13.5"x21". It's rectangular in shape, not like the usual u shaped pillows on the market targeted to travelers.  Its also great for teens and children.

Second, you can adjust the level of support on this pillow. That means you get firm support and gentle support in this pillow. Check out the video here:

 

  Additional Reading Resources:

• The Chiroflow Mediflow travel pillow: Faq's
• 9 Steps To Declutter Your Life
• Kink in the Neck? Learn how to stop the pain.
• What Can I do For My Constant Neck Pain?
• How to treat a stiff neck

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief. Bookmark this on Delicious Stumble It!

Like Arc4life on Facebook

Check out the Arc4life You Tube Video Channel

Are You Straining Your Neck By Accident?

Exercise for your Health, But do it safely
don't injure your neck muscles in the process

We talked over the years about many ways you can strain your neck. Using that notebook on your lap, texting all the time, etc... Today I want to focus on the exercise you do, "for your health".

The first exercise is abdominals. Doing abs is great, and important. What isn't good, is pulling on the head and neck when doing sit-ups or crunches.

Next, are exercise where you push and pull behind the head. These kinds of exercises (pull downs, pull ups,...) Push the neck and head forward. Not only can one more easily strain the neck, it forces you into a poor posture.

Last, is just using too much weight. Trying to lift too much forces you to strain your neck muscles as well as work the muscles you are focused on.

Additional Reading Resources:

• Exercises for the neck that will help to loosen up the muscles
• Stretch the Trapezius Muscles: Get Relief from Upper Back and Neck
• Check out the #1 chiropractic neck pillow: great for neck pain and a good night's sleep
• What to do if you are waking up with a stiff neck.
• Learn More About the Neck Muscles

Visit Arc4life.com for your online selection of cervical support neck pillows, orthopedic pain relief products and Home traction units. Products for pain relief.

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